3 Natural Ingredients For A Better Night Sleep

Sleep Tight

Discover how to stay asleep all night long taking just 3 natural ingredients that are surely within reach and in the comfort of your home.

Not being able to sleep through the night or waking up several times is one of the worst feelings, and is also dangerous for your health, especially when it happens night after night. It can really make you feel terrible and cause problems related to insomnia like stress, fatigue, poor digestion and other conditions that can be very serious.

READ: Use This Secret To Sleep Better, Burn More Fat & Boost Metabolism

Ingredients that help you sleep better

This remedy combines three methods that help you sleep through the night to get the greatest benefit from sleep; it could be a “magic potion” to get a good night’s sleep.

Mixture to sleep through the night

You should take a tablespoon of a mixture of coconut oil, pure honey and sea salt just before going to bed every night.

The healthy compounds found in coconut oil, honey and sea salt can help your body stay balanced during the night. This mixture helps you stay asleep and reduces the spikes in the stress hormone cortisol, which often is what makes you wake up in the middle of the night.

Why do these ingredients work?

Coconut oil is beneficial before going to bed because the fat gives your body sustained energy during the night. In addition, the fats in coconut oil prevent your blood sugar from going down, which is often a cause of sleeping disorders. Coconut oil provides the body with nutrients that allow for the production of the optimum amount of melatonin, which is a hormone that causes sleepiness.

Benefits of honey for sleeping through the night

You might be wondering why you should take honey, which contains sugar, right before bed. You might be thinking that sugar spikes will prevent you from falling asleep, but actually, this can help you sleep all night long. This is because honey ensures adequate stores of glycogen in the liver.

While you sleep, your brain uses energy and mostly gets this energy from the glycogen (sugar) stored in your liver. When you don’t have enough hepatic glycogen to provide your brain with energy, the adrenal glands produce more stress hormones, adrenaline and cortisol in order to get it.

If you have high levels of these stress hormones, it can make it hard to sleep. Pure honey is 22% better at producing glycogen in the liver compared to the processed honey that you normally find at the supermarket. You can read more about how to identify pure honey here.

Sea salt to fall asleep easier

Eating a little sea salt just before bedtime is another important component because it also helps reduce stress hormones. Sea salt contributes to energy production and therefore will help you maintain it all night long.

When you have the right amount of sodium in your bloodstream, the stress response is reduced and the body doesn’t need to produce as much adrenaline or cortisol. The salt helps the body maintain homeostasis so it doesn’t have spikes in adrenaline during the night, which is exactly what causes you to wake up. There is even evidence that sea salt (not common table salt) raises levels of oxytocin, which is a hormone that helps you feel calm and relaxed.

By combining these three ingredients, you obtain the benefits of all of them, which will help you fall asleep and stay asleep through the night.

Must read: 9 Ways You’re Sabotaging Your Sleep Without Realizing It

How to prepare the mixture of these 3 ingredients

  • 1 tablespoon of coconut oil
  • ¼ teaspoon of pure honey
  • 1/8 teaspoon of sea salt

How to use this mixture to fall asleep

You can place the coconut oil and honey containers on your nightstand along with a bag of sea salt and a glass of warm water.
The main goal is to take these three ingredients just before going to bed. If you drink it in the kitchen just make sure it’s the last thing you drink and you don’t do anything else that keeps you from sleeping.

Two options for drinking the mixture

  1. Mix the coconut oil and pure honey in a jar and sprinkle a little sea salt in it. Mix the ingredients a little. Put it in a spoon and take it, and afterwards you can drink a little water.
  2. Take the coconut oil and pure honey separately, followed by a drink of water. Next, you can add sea salt to a small glass of water and drink it.

If you wake up in the middle of the night, you can take the mixture again whenever you wake up, and you will be able to fall asleep again much more easily. We hope that with this solution you can sleep through the night.

 

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