3 Sex Positions for a Toned Body

3 Sex Positions for a Toned Body

Here are 3 sex positions that will give you a toned body!

Everyone wishes to have a perfectly toned body and if you are willing to do everything it takes to get it you’ll have it sooner than you think. You should know that it takes a lot of hard work to achieve this goal, but in the end it will be worth it. Besides training hard and eating right you can get a toned body while enjoying a hot night with your partner. That’s right, you can have them both in one! Consider these 3 yoga inspired sex positions the next time you’ll have fun in bed.

1. Downward Dog. You have to start in push-up position and then bend your ass up into the air, making a straight line from your wrists, through your head and back up to your butt. Then you can spread your legs apart if you want him to go deeper and give you a better sensation. This position will also improve your arms and upper back strenght and can give you a better posture.


2. The bridge. This really feels like a workout if you do it properly. Maybe you’ll feel that it’s too hard to keep your body in this position, but it can be so much fun. You have to lie on your back with your knees bent up and your feet apart. Raise your hips up and let him get on his knees and penetrate deeply. You’ll also build a strong lower back, butt, and hamstrings.

3. Plow pose. This one can really relax you and it will stretch your whole body. You have to lie on your back and let him get on his knees over your head. His knees have to touch your shoulders. Then pull your legs up over your head and around his hips. He has to be gentle because it’s kinda risky. Be careful with your neck!

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