5 Best Natural Cough Remedies

Coughing is one of the most common health problems. Coughing happens when viruses, bacteria, dust, pollen or other substances irritate the nerve endings in the airways between the throat and lungs.

A cough is the body’s way of trying to clear the passages.

Some of the symptoms of a cough are itchy throat, chest pain, and congestion. Instead of using over-the-counter cough syrups, you can try some natural cough treatments using readily available ingredients in your kitchen.

You can treat coughs due to colds, allergies, and sinus infections with a number of over-the-counter medicines. Bacterial infections will require antibiotics. However, for those who prefer to avoid chemicals, here’s a few home remedies that can help.

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1.Honey is a time-honored remedy for a sore throat. You can create your own remedy at home by mixing up to two teaspoons of honey with herbal tea or warm water and lemon. The honey does the soothing, while the lemon juice can help with congestion. You can also simply eat the honey by the spoonful or spread it on bread for a snack.

2.Bromelain. You don’t usually think of pineapple as a cough remedy, but that’s probably because you’ve never heard of bromelain. Bromelain, an enzyme found only in the stem and fruit of pineapples, can help suppress coughs as well as loosen the mucus in your throat. To enjoy the most benefits of pineapple and bromelain, eat a slice of pineapple or drink 3.5 ounces of fresh pineapple juice three times a day.  It’s also sometimes used to treat inflammation and swelling. 

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3.Peppermint leaves are well known for their healing properties. Menthol in peppermint soothes the throat and acts as a decongestant, helping to break down mucus. You can benefit by drinking peppermint tea or by inhaling peppermint vapors from a steam bath. To make a steam bath, add three to four drops of peppermint oil for every 150 milliliters of hot water. Drape a towel over your head, and take deep breaths directly above the water.

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4.Thyme is used by some for respiratory illnesses.You can make thyme tea at home using 2 teaspoons of crushed thyme leaves and 1 cup of boiling water. Cover the cup, steep for 10 minutes, and strain.

5.Salt and water gargle

While the remedy may seem relatively simple, a salt and water gargle can help soothe a scratchy throat that causes you to cough. Mixing 1/4 to 1/2 teaspoon of salt with 8 ounces of warm water can help to relieve irritation.

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The next time you have an annoying cough, take your grandmother’s advice and try one of these natural remedies.

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