9 EXERCISES TO BURN ABDOMINAL FAT IN 14 DAYS

Burn Belly Fat

Who doesn’t want to burn fat at home? The abdominal fat is what we all want to get rid of! If your are interested in burning that stubborn fat, then you must read this article. The exercises shown below are easy to do and can be done at home.

The entire workout is for men and women! It’s set up in 3 stages, beginners, intermediates and advanced!

 

See below the best 9 exercises to burn abdominal fat in 14 days:

Beginner Moves

  1. Butterfly Crunch

    Targets: rectus abdominus (“six-pack”)

    Lie on your back with the soles of your feet together as close to your body as possible, with knees bent out to sides. Place hands behind your head, elbows in line with ears. Keeping your back flat on floor and stomach muscles contracted, exhale and curl your chest up a few inches off the floor toward your legs. Lower to start. Repeat 10 times.

    butterfly-crunch

  2. Side to Side

    Targets: obliques (sides)

    Lie on your back, knees bent and feet flat on the floor, with your arms at your sides. Exhale and contract your abs as you slide your right hand toward your right foot. Your head and neck should remain aligned and your lower back pressed to the floor. Return to start, then switch sides. Repeat 15 times.

    side-to-side

  3. Front Plank

    Targets: transverse abdominals

    Start on your hands and knees. Keeping your back and ab muscles contracted, drop down to your forearms while extending legs out behind you so you are resting on the balls of your feet. Be sure to keep your back straight, hips up, and neck relaxed. Hold for 3 seconds, then return to start. Repeat 10 times.

    READ: Do Planks Really Work? The Truth about Planking

    front-plank

Intermediate Moves

  1. Fingers to Toes

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