When it comes to naturally cleansing the body a great measure can be to replace one meal a day with a detoxifying smoothie.
This isn’t extreme and won’t cause any harm, but it can be exceptional for getting rid of the substances that your body doesn’t need.
Basically, detoxification means cleaning the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin.
READ ALSO: 6 Ways To Make Detox Easier
However, when this system is compromised, toxins can pose a serious threat to your health leading to many diseases as toxins affect the whole body as a system.
They can reflect on imbalance of hormones, lack of concentration, severe brain damage, suppressed sexual desire, improper digestion and worsen blood circulation, so it is of crucial importance to completely remove them from your body.
Detoxifying Smoothie to Eliminate All Toxins from Your Body
This detoxifying smoothie contains healthy ingredients that will promote digestion, introduce fiber, and help you to perform a cleanse in a regular and natural way.
- 1 cup kale or collard greens firmly packed, stems removed, coarsely chopped (4 ounces)
- 1 Granny Smith apple, coarsely chopped
- 1 ripe banana.
- 1/2 cup loosely packed fresh flat-leaf parsley leaves
Preparation: Combine kale, apple, banana, parsley, and 2 1/4 cups water in a blender; blend until smooth. If the mixture is too thick, add a little more water.
It is important to consume this drink early in the morning on empty stomach if you want to achieve the best results.
This incredible and delicious drink will cleanse your body naturally and flush out built up toxins and waste out of your body and you will feel better than ever before. Prepare it, get rid of toxins accumulated in your body and enjoy its great and refreshing taste.