The most effective and complete ab workouts for girls should consider the physiological make up of women, as well as the differences between men and women.
Women and men have different thoughts and goals when it comes to fitness and working out. Men usually see their workout as a sport and seek to bulk up, build muscle mass and compete with their friends.
But women do their workout because it helps them to look better. That’s why these ab workouts for girls focus on muscle definition more than muscle mass building.
Anatomically speaking, men and women are very different in many ways:
- Because of the childbirth process, women have wider hips than men, and this affects their knees and hips during movement.
- Women lose weight harder than men because the extra estrogen in their body tends to hold more fat.
- Women have longer, more elastic muscles than men, which makes them more flexible than men.
- Women use their quads more often than men, which means they are more predisposed to injury during exercises such as squats. So women should focus on building more strength in their hamstrings and glutes.
Due to their lower bone density, women should consider eating more foods that are high in calcium, such as: cheese, milk, yogurt, calcium-fortified orange juice, and more. Also, they should add more protein into their diets. As you can see, women and men are also different when it comes to nutrition.
Effective, safe and complete ab workouts for girls should consider all these differences between men and women.
The Best Ab Workouts For Girls
Below are 7 complete ab workouts for girls that you can do from the comfort of your own home. No equipment needed, just a yoga mat for your comfort (optional) and a bottle of water for hydration (mandatory). Have fun!