Bad breath, also known as halitosis, is embarrassing and can take a toll on your confidence level. Bad breath can be due to a number of reasons such as eating odorous foods, smoking, dry mouth, medical conditions, gum disease, and sinus conditions.
However, the primary cause of bad breath is the bacteria that build up on the back of your tongue or between your teeth. Maintaining good oral health is essential to controlling bad breath. This includes regular tooth brushing, flossing and tongue scraping. Drinking adequate amount of water throughout the day is also essential for keeping your breath fresh.
Adopt these simple but effective habits to treat bad breath!
Eat healthy, choose foods that increase saliva flow, including:
-Whole grains like brown rice
-Dark green and orange vegetables
-A variety of fruits and
-Proteins such as fish, beans, nuts or seeds.
Skip Sugars and Grains – Sugars and grains promote the action and growth of many bacteria. Eliminating or reducing your intake of sugar, sugar-laden products and grains will help to eliminate bad breath. This move can help you to lose weight and improve your overall health too.
The following foods are some of the main culprits of bad breath:
Onions and garlic — These are the biggest problematic foods for bad breath; use them in moderation while cooking and don’t eat them raw.
Fried foods or other high-trans-fat foods — These foods take a long time to move through the digestive system, therefore producing halitosis.
Sugar — Sugar leads to tooth decay and gum disease, contributing to halitosis.
Sticky foods — Avoid caramels or other types of “sticky” food that can stick to teeth and cause decay.
Sweetened beverages — Sugary drinks coat your teeth with sugar, and many of us don’t think to brush after we consume them.
Use Traditional Remedies
Fennel acts as an excellent mouth freshener that helps control bad breath. It also contains antimicrobial properties that fight the bacteria in the mouth.
Cinnamon contains cinnamic aldehyde, an essential oil that not only covers up bad breath, but also reduces the amount of bacteria in your mouth. To treat bad breath follow this remedy twice daily.
Parsley contains chlorophyll that can help neutralize bad breath. Due to its pH balancing effects, apple cider vinegar makes a wonderful remedy for bad breath.
Curing bad breath with a lemon rinse has been used for generations. The acidic content in lemons prevents growth of bacteria in your mouth. Plus, its strong pleasant smell helps mask the bad odor. Just stir one tablespoon of lemon juice into a cup of water and rinse your mouth with it. You can also add a bit of salt to it and then use it. This remedy will help to solve the problem of dry mouth which is one of the main reasons that contribute to bad breath.
Baking soda, also known as bicarbonate of soda, is another great solution for getting rid of and preventing bad breath. It helps balance the levels of acid that contribute to bad breath. Plus, it fights oral bacteria that cause bad breath.
If your bad breath persists even after trying these natural treatments, consult a doctor or dentist to see if there is a more serious underlying problem. Fresh breath is a sign of a healthy mouth, and a healthy mouth is often a good indication of your overall health. These home remedies for bad breath are habits you can take up in your own home, and they’re integral to fighting and preventing the underlying causes of bad breath.