Massage is the best way if you want to relax. In addition it is proven that have positive effect on proper function of the body organs and health. Relaxing massage very usually is used as remedy.
Our feet contain many different dots that are linked with different body parts. We can say that those dots represent a map of the entire body. Because of that it is important to massage your feet before going to sleep. You will feel the difference immediately.
Read about the positive effects of this kind of massage:
Affects the muscles mass
Alleviates pain and stiffness caused by too much exercising
Improves blood circulation
Eliminate lactic acid
Beneficial for your skin
Maintains proper function
Helps against numerous diseases
Restless leg syndrome
Improves blood flow
Improves the blood flow through the tissue
Stimulates the perspiration
Reduce the effect of edema (during pregnancy)
Prevents and cures many symptoms such as stress, asthma, headache, sinusitis constipation and migraine
NOTE: it is recommended to use oil, cream or lotion when you are massaging. Oil is the best choice because it will soften the rough calluses on the feet. The treatment is supposed to last 10 to 15 minutes for best results.