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How To Lose Up To 18 Pounds With The 14 Day Challenge

Many people struggle with fat and they try many methods to solve the problem. But eliminating the fat especially in the abdominal area can be very hard and it needs right method, persistence and dedication. People try out many kinds of exercises, diuretics, laxatives and pills.

In this article, we will present you a fourteen-day challenge that helps you losing over 18 pounds in two weeks without harming the body.

You need to consume a special juice for these two weeks, 45 minutes before the breakfast. It will eliminate the toxins in the body.

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Here is the 14 day challenge:

1st day: Juice from 1 lemon in one cup of water;

2nd day: juice from 2 lemons and two cups of water and quarter tsp. of honey;

3rd day: Juice from 3 lemons and three cups of water and quarter tsp. of honey;

4th day: Juice from 4 lemons and four cups of water and quarter tsp. of honey;

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5th day: Juice from 5 lemons and five cups of water and quarter tsp. of honey;

6th day: Juice from 6 lemons and six cups of water and quarter tsp. of honey;

7th day: Juice from three lemons with ten cups of water and one spoon of honey;

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8th day: Juice from six lemons with six cups of water and ½ a tsp. of honey;

9th day: Juice from five lemons with five cups of water and ½ tsp. of honey;

10th day: Juice from four lemons with four cups of water and ½ tsp. of honey;

11th day: Juice from three lemons with three cups of water and ½ tsp. of honey;

12th day: Juice from two lemons with two cups of water and ½ tsp. of honey;

13th day: Juice from 1 lemon with one cups of water;

14th day: Juice from three lemons with ten cups of water and one spoon of honey;

 

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Just go ahead and try this challenge! Let me know the results!

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  1. What does a cup of water equal to in ml? Is it gud to consume 10 cups of lemon water juice before 45 minutes of breakfast.

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