Every third person in the world struggles to get rid of the excess pounds. Many people exercise, run and follow strict diet rules in order to lose weight. However, lifestyle changes are the best alternative that will help you get your desired results.
Today we will present you an extremely effective hack that will help you get rid of the excess pounds and fat without sticking to strict diet regimens and exercises. At the same time, this powerful technique represents the most effective natural remedy that can heal your body:
- It flushes out toxins from the body
- Cleanses the liver
- Cures heartburn
- It is excellent against indigestion, acidity and gastric problems
- Prevents premature aging
Since water is naturally calorie-free, it is generally linked with reduced calorie intake.
This is mainly because you then drink water instead of other beverages, which are often high in calories and sugar.
Observational studies have shown that people who drink mostly water have up to a 9% (or 200 calories) lower calorie intake, on average.
Drinking water may also help prevent long-term weight gain. In general, the average person gains about 1.45 kg (3.2 lbs) every 4 years.
This amount may be reduced by:
- Adding 1 cup of water: Increasing your daily water consumption by 1 cup may reduce this weight gain by 0.13 kg (0.23 lbs).
- Replacing other drinks with water: Substituting a serving of a sugar-sweetened beverage with 1 cup of water may reduce the 4-year weight gain by 0.5 kg (1.1 lbs).
It is especially important to encourage children to drink water, as it can help prevent them from becoming overweight or obese.
A recent, school-based study aimed to reduce obesity rates by encouraging children to drink water. They installed water fountains in 17 schools and provided classroom lessons about water consumption for 2nd and 3rd graders.
After one school year, the risk of obesity had been reduced by a whopping 31% in the schools where water intake was increased.
Take a look at the video below, implement the technique in your everyday life, get rid of the excess pounds without effort and improve your overall health!
DO NOT forget the simplest are actually the most effective things.
Simplicity Is The Ultimate Form Of Sophistication!
Have a nice day and feel the difference in your body!