Lower Back Pain: 3 exercises to relieve it!

When it comes to lower back pain relief nothing does the trick as stretching. The stretching motions help in improving the blood circulation in the muscles responsible for the pain.

Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit.

By sending blood flow to your muscles and helping your joints move through their full range of motion, stretching improves your posture and athletic performance while lowering your risk of pain and injury.

 

SEE ALSO: WHAT HAPPENS TO YOUR BODY AFTER JUST ONE WORKOUT

ADS

Here are 3 exercises to relieve the lower back pain!

Two Knee Spinal Twist

Lay flat on your back, and slowly bring your knees towards the chest. Be careful that your back remains flat. Straighten your arms out, forming a T letter.

Lower your knees toward the right side of the body keeping them together. Hold for a while, and change direction. Repeat at least 10 times.

 SEE ALSO: 34 AMAZING DIAGRAMS FOR STRETCHING THE MUSCLES

spinal twist

ADS

 

Supine Hamstring Stretch

Lay flat on the back. Flex your leg to a 90 degrees angle and slowly start straightening it till it stretches. You can help yourself by wrapping a towel or strap around the heal and hold it by its ends until its straight. Then, pull your leg towards the chest with your hands behind the knee. Hold for several minutes and then switch legs.

 

supine hamstring

Sphinx

Lay down on your stomach, with your forehead resting on the ground, and your toes flat. Stretch your hands in front of you like you’re going to do a plank. Slowly lift your head, and chest, propping the torso off the ground with the hands.

Make sure that your elbows are under your shoulders, and your navel still touching the ground. Stretch till you feel pressure in the lower back. Hold for a while.

yoga-back-pain-sphinx

LEARN HOW TO RESTORE BONE AND JOINT HEALTH WITH AN AMAZING REMEDY!

ADS

JUST DO THESE ROUTINES ON A DAILY BASIS AND YOU WILL SEE THE LOWER BACK PAIN GO AWAY QUICK!

2 Comments

Leave a Reply

Leave a Reply

Your email address will not be published. Required fields are marked *