Are you struggling with diets and food restrictions in order to keep your line, are u in need of a weight loss?!?
Fruit water is super low in calories and packed with antioxidants and nutrients, and the best thing is that it is all natural.
The hydration of the body is one of the most important aspects of maintaining a good health, and this fruit water will give you just that and will keep you hydrated throughout the day.
The benefits of consuming fruit water:
• Improves your mood
• Keeps you hydrated
• Increases your metabolism
• Helps you maintain a healthy weight
• Gives the body more energy
• It calms stomach problems
• Flushes toxins out of your system
• It helps your body to release fat cells
• Keeps your organs healthy while sweating
• Reduces muscle fatigue while working
• Helps you recover faster after training
It is very easy to make this drink.
READ THIS: 5 Laws of Weight Loss (for Each Body Part)
All you have to do is squeeze the juice from any fruit in a glass of water and that’s it.
Here are 3 healthy and amazing recipes:
1). Berry, Peach & Coconut
1 cup organic blueberries
1 cup organic blackberries
2 doughnut peaches, pitted and cut into half-inch wedges
6 cups spring or filtered water
2 cups unsweetened organic coconut water
1 gallon clean glass jar with lid
ALSO READ: 5 GOLD RULES of weight loss
1. Place blueberries and blackberries into the bottom of your jar, then the peach slices on top.
2. Pour the spring water and coconut water into the jar. Stir the water, cover with a lid and put water into the refrigerator for at least one hour or overnight for the best flavor. Drink within two days.
Makes 64 ounces
2). Kiwi Cocktail
3-4 ripe kiwis, peeled and thinly sliced (or crushed for more flavor)
2 quarts filtered or spring water
1. Add the sliced kiwis to a 64-ounce Mason jar or pitcher.
2. Add the filtered water.
3. Refrigerate until cold and enjoy.
3). Strawberry, Basil & Cucumber
3 basil leaves roughly chopped
1 strawberry sliced
3-5 slices of cucumber
Combine all the ingredients in a large glass, and let sit for at least 5 minutes before enjoying.