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    How To Cut Down All Your Excess Fat With The 8-Hour Diet Plan

    Want to lose weight without starving? Then you are at the right place, because this strange 8-hour diet plan will help you lose weight while eating anything you want (well, almost anything!). Yes, you heard it right. Eat for only 8 hours and then go for 16 hours fasting. That might sound weird, but not so difficult […]

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    Try This Exercise To Get Popeye-like Forearms

    Performance Description: Standing upright, grasp the barbell behind your body at shoulder width apart, your palms should face backwards, and your arms should hang fully extended. Acquire a firm grip on the bar and remove it from its stand. Using your wrists alone, reverse-curl the weight upward, exhaling throughout the movement. Slowly lower the weight […]

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    12 Smart Ways to Stay Loyal with Daily Workout

    I’ll go for a run in the evening, you tell yourself, I’m starting to work out on Monday, I’ll buy a gym membership at the beginning of next month. Promises, promises, promises. Sounds familiar? Lucky for you, my friends, I’ll teach you a few motivational steps that help to finally stand up from the table […]

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    5 Yoga Postures to Boost Libido

    Yoga, a group of mental, physical, and spiritual practices, originated in India and cemented its place as an important part of a healthy lifestyle. The popularity of yoga spread worldwide, yoga studios are easy to find regardless of your location, and there are numerous tutorials that simplify yoga postures so everyone can do them. Why […]

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    The 12 Best Bodyweight Exercises for a Strong Core

    Having a solid core routine is more than just having washboard abs. It is about having more strength to do everyday activities, and having more endurance for your favorite sports. Core routine, oftentimes also referred to as core exercises, is an integral part of any workout or fitness program. This set of exercises builds up […]

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    Is it Time to add More Vitamin Rich Foods to Your Diet?

    Vitamin pills can be really handy for filling in or topping up those nutritional gaps in your lifestyle, acting as a safeguard making sure you get what your body needs to keep healthy. However, there’s nothing quite like the real thing, so if you think you can happily just pop a pill everyday you might […]

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    12-week Beginner Training Program For Women

    12-week Beginner Training Program For Women is designed to: Introduce your body to physical exercise Introduce you to a variety of exercises, training equipment, and training splits Train all of your major muscle groups Strengthen your core and primal movement patterns Encourage body-wide neuromuscular adaptation Promote the development of a strong foundation of muscular endurance […]

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    If You Did Not Know, This Happens To Your Body If You Do Not Have Intimate Relationships For 7 Days Or More

    Thanks to the internet, today we can discover things that would not be possible before. For instance, we all consider given numerous things, although in truth we do unknown the advantages that brings us. That holds true of intimate relationships that are nothing more than a moment of pleasure. This activity, bring us many health […]

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    Amazing weight loss tips from all around the globe!

    Losing the unwanted pounds from the body is one of the hardest jobs. Whether you want to get summer ready or have just had enough of looking fat, whatever the reason, the solutions are all based on putting efforts. If you think the conventional ways won’t cut the slack for you, learn from the best […]

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    Reasons Why You Should Never Take STEROIDS

    Many individuals have been enticed to go on the juice otherwise known as steroids. With respect to me, I’ve been blamed for taking steroids before which truly got me off guard. Discover why I’d never take steroids and neither should you. Blamed for taking the juice I first got blamed for taking juice when I […]