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    5 Vegan Egg Substitutes

    Chickens lay eggs. Humans have known this for quite a while—following hens around and snatching up their ovum like we’re hungry foxes (we aren’t?). But modern egg farming has consequences—chickens live in incredibly inhumane factories that are filthy and crowded. The hens are fed steady diets of genetically modified soy and corn, antibiotics, hormones. And […]

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    5 Common Fasting Myths You Should Ignore

    There’s a lot of misinformation out there about fasting and meal frequency. The mainstream media, weight loss experts and even doctors, give contradicting advice on how often we should eat. But most of this advice is not backed by science. Note that this is not a pro-fasting or anti-fasting article. I will simply give you […]

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    5 Foods That Destroy Your Immune System

    A strong immune system is vital for staying health. Getting enough sleep, exercising, and good nutrition are all things that support your immune system. Conversely, running on a sleep deficit, living a sedentary lifestyle, and eating unhealthy foods will make your immune system weak. Let’s take a look at some of the absolute worst types […]

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    7 Herbs to Replace Painkillers Without any Side Effects

    Ibuprofen is widely used by athletes as it helps them get through the aches and pains caused by their intense training. However, athletes are not the only ones who rely on non-steroidal anti-inflammatory drugs (NSADs) for pain relief. As a matter of fact, over 30 million Americans use NSAIDs, such as aspirin, naproxen, and ibuprofen, […]

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    5 WORKOUT MISTAKES BEGINNERS SHOULD AVOID

    As a learner, it’s consummately ordinary to be happy for your workout. Be that as it may, you can’t give your happiness to be better than your workout. Regardless you need to keep an eye on your slipups which can contrarily influence your workout. Here is a portion of the workout botches beginners should definitely […]

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    Here is How To Instantly Stop A Migraine With Salt

    If you or someone you know suffers from a migraine, you are well aware of the unbearable pain it causes, which affects the everyday life and aggravates even the simplest daily tasks. Migraines also lead to sensitivity, and sometimes, even a ray of sunlight causes horrible pain. These severely painful headaches are often accompanied by […]

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    What to choose: Bodyweight Training Vs Equipment

    All training is effective provided you show up, stay consistent and keep your routines challenging. It doesn’t matter how you choose to train, whether it’s bodyweight training, weight lifting or special gym equipment – all exercise works when you do it and do it regularly, upping the difficulty level every time it gets easier. That’s […]

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    Sculpt Your Body With The 7-Minute Workout

    Your best body in less than 10 minutes, you say? it can be done- Wahoo’s 7 Minute Workout app shows us how. Whether you’e a full-time mum or busy office worker, we’re pretty sure a short and sweet workout  you can get done in under 10 minutes will sound appealing. Well good news, it can […]