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    How To Use a Tennis Ball to Relieve Back Pain

    Back pain could be annoying. It’s like carrying a heavy load on your back at all the time. Or worst. It’s like someone has stabbed you in the back and you can’t get the object out. Your movements are limited, and every morning you feel like your back is rusty. READ: 3 Quick And Easy Yoga […]

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    Get a more robust back with these 3 complex exercises!

    We all want a wider back, right? But what about the thickness? If you want a more robust back with awesome muscles, read on! The Back has one of the major muscle groups consists of several interconnected muscles. All  muscles need to be active to get more robust in this muscle group. This can only […]

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    The Body Type Myths

    There are still many forums, websites and even fitness instructors who use the convenience of the endo, meso, ecto classification for body types, perpetuating a myth that has no foundation in science. Our bodies are the instruments we use to connect to the world and the places we all live in so it’s worth taking […]

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    These things happen to your body when you eat oatmeal every day

    Everybody knows that breakfast is still the most important meal of the day.   If you add oatmeal you your normal breakfast add numerous health benefits.  For over two thousand years, humans have learned to grow and harvest oats as a source of food and medicine. Medicinally, oatmeal was and is used for healing the […]

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    Burn Belly Fat Fast With These Drinks

    Summer is close! We all want to do as many things as possible to BURN BELLY FAT. Here are some yummy smoothies to help you do that. In today’s article, we’ve decided to present you the Zero Belly plan! It’s a simple, immediate and stress free plan that will do wonders for your body and […]

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    Kegel Exercises Boosts Libido and Delays Ejaculations

    Kegel Exercises Boosts Libido and Delays Ejaculations In a perfect world, men would be able to enter the bedroom and participate in sexual intercourse without any problems arising – ever. Unfortunately, we do not live in a perfect world, and sexual dysfunctions have become a common concern among men – not only the aging man […]

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    How to Prevent Knee Problems When Working Out

    The knee is the largest and one of the most complex joints in the human body. It is also one of the most commonly injured joints among athletes, weekend warriors, and laid-back folks alike. According to the American Academy of Orthopaedic Surgeons, knee injuries account for more than 10 million doctor’s visits each year. Many […]

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    What’s THE BEST protein food to eat before a workout?

    Everybody knows that protein is the main food to eat! If you want to lose weight or you want to gain muscle, EAT PROTEIN! But what is the best protein food to eat before a good workout? Read on to find out! Many individuals ask their self what is the best protein foods they can […]