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    Waist Training Guide To Help You Lose Inches Off Your Waist

    Having a big belly nowadays can be quite embarrassing. That bulge peeks out through your clothes and throws off your entire look. But the below waist training guide can help you achieve the figure you desire. Provided that you’re not overweight, two simple changes in your lifestyle can help you trim down your waist significantly. It’s […]

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    20 Minute Beginner Stability Swiss Ball Workout

    How many of you have a Swiss Ball that is collecting dust somewhere at home? Or perhaps you’re not too sure exactly how to use it. Then this Swiss Ball workout is for you! I’ll be getting you through a full 20 minute beginner Swiss Ball workout that will strengthen all the major muscle groups and […]

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    The Most Efficient And Complete At Home Abs Workouts For Girls

    The most effective and complete ab workouts for girls should consider the physiological make up of women, as well as the differences between men and women. Different Mindsets Women and men have different thoughts and goals when it comes to fitness and working out. Men usually see their workout as a sport and seek to bulk […]

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    6 Types Of Body Fat And How To Get Rid Of It

    The thing about obesity is that it’s not just a black and white issue, there are a million shades of gray which complicate things and make it harder for us to understand it! Obesity can happen as a result of a number of reasons which is why there are a number of ways in which […]

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    Lose Weight With This Egg Diet Plan

    You may or may not have heard about the egg fast diet, a dietary plan that works for many people. Today, boiled eggs are the ideal food for fast weight loss results since they speed up metabolism and fat-burning. On an egg fast diet, you consume eggs, cheese, and butter. The egg fast diet ratio […]

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    You Need To Try Red Bananas! Here’s Why!

    The most popular fruit in the world is the banana. I am sure that everyone ate bananas at least once. Few are those who do not enjoy the great taste of bananas. But for those who like to eat bananas as snacks, we propose a new taste: red bananas. Yes, there are other colors of bananas, […]

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    Best lifestyle tips for easy weight loss

    With the huge amount of misinformation running rampant within the health and fitness industry, it is incredibly hard to know where you need to start. And this holds especially true for weight loss.  People frequently make the (honest) mistake of choosing fat loss supplements, detoxes, and crash diets, over sustainable and long-lasting life style changes. […]

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    How Better Yoga Asanas Help To Increase Your Stamina

    Yoga is an exercise of the body and mind that many people are taking advantage of. The technique can be used for many purposes. Some people practice yoga to increase their muscle strength, muscle tone, and overall flexibility. Others use yoga to enhance their energy and to improve their vitality. Some people also use yoga […]

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    7 Miracles Diet You Might Want To Avoid

    The CDC reported that in 2016, 40 percent of women and 35 percent of men were obese. Given those statistics, it’s no surprise Americans are obsessed with their weight, spending $20 billion each year on weight loss according to ABC News.  READ: How to Use Meal Replacement Shakes for Weight Loss Although it might be tempting […]