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    These 6 Moves Flatten Your Belly Better!

    These six exercises are also known as waist training. They are so good for your belly that you should really consider trying them immediately. There are no other exercises that will make you gain the best results. The series of the workouts has to be repeated three times, with a pause of one minute between […]

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    The Best 10 Min Workout For Perfect HIPS

    The workouts that we are presenting you are just perfect for your hips! The exercise physiologistat The Gym in NYC, Marcus Miner developed the workout just to get you awesome hips for ten minutes of your time. The exercise needs to be done three times a week together with 5 days of cardio. SEE: REDUCE YOUR […]

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    11 Habits You Didn’t Realise Can Cause Bloating

    Bloating can be terribly painful and really frustrating to combat, leaving you feeling exhausted and defeated when you cannot squeeze into your favourite pair of jeans.  You have probably tried every trick in the book from avoiding certain foods to drinking peppermint tea in order to flatten out your stomach and feel confident again. Trust […]

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    Home Remedies For Kidney Stones

    Kidney stone disease, also known as urolithiasis, is when a solid piece of material (kidney stone) occurs in the urinary tract. Kidney stones typically form in the kidney and leave the body in the urine system. A small stone may pass without causing symptoms. If a stone grows to more than 5 millimeters (0.2 in) […]

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    Starting Points for a Healthy, Tasty Soup Cleanse

    Lets face it: We don’t always eat the way that we should eat—which means it’s easier than we might think to put the pounds on without much thought. That’s why so many people dive into different fads that provide them little in the way of nutrition—but much in the way of calorie deprivation. These so-called […]