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    If You Did Not Know, This Happens To Your Body If You Do Not Have Intimate Relationships For 7 Days Or More

    Thanks to the internet, today we can discover things that would not be possible before. For instance, we all consider given numerous things, although in truth we do unknown the advantages that brings us.

    That holds true of intimate relationships that are nothing more than a moment of pleasure. This activity, bring us many health benefits that we may not imagine.

    However, like other healthy activity, if we stop practicing it, we will lose its advantages. That’s why lots of experts say that not having intimate relationships for a week brings severe repercussions. Hence in this article we discuss the repercussions of not making love for 1 week.


    Having relationships with your partner is a very practical and enjoyable way to reduce stress. That is why, when we stop pampering, we lose that benefit. According to a study conducted in 2005, making love with your partner constantly improve physical and brain performance . In addition, this is like a workout that will help you perform more at the next meeting.


    We all know that those who do not carry out any exercise, will have heart issues. Since having relationships needs exercise, it enhances our heart health and our flow.

    Recently, a group of researchers carried out a study with a number of couples. This was discovered that those who kept intimate relations a minimum of 1 time weekly were less likely to experience erectile diffusion. On the contrary, those who had less regular relationships had lots of more possibilities.


    Once you live with your partner, if you go through an intimate break, you may feel unwelcome. Maybe you get to thinking you are not meeting your spouse and that is not so frequent that activity . In addition, according to several studies, at the time of ejaculation, hormones such as testosterone, estrogen and prolactin are released that balance our emotions.

    READ: Best Workout Tips To Improve Your Sex Life

    As we can see, it is not only a matter of satisfying our desire, but also of maintaining health. So, if you are married or live with your partner, take this opportunity to take care of your health by having fun. If you think your friends s have to learn this, share this article on your social networks.

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    Reduce Bad Cholesterol And High Blood Pressure With This Mixture!

    CDC or its full name Center for Disease Control and Prevention said that heart disease is number one killer for people, both women and man. Every 43 second in the US a person losses its life due to this disease. The greatest things that provoke this disease are high blood pressure and high cholesterol.

    If you reduce you cholesterol and keep your blood pressure normal, you will lower the possibility of being affected by some heart disease like a stroke or a heart attack. So, we know how difficult is to change your life for 180 degrees and start taking care of your health. However, if you practice every day, you take on a diet good for your heart and in general you decide to live healthy you will increase your chances of avoiding these issues. We know that in order to accomplish this you will need to commit and to be disciplined, but is worth the shot.

    READ: Add These Powerful Edible Seeds On Your Food To Lower Cholesterol Levels & Promote Other Health Benefits

    Furthermore, apart from these tips you can also try to use a very helpful mixture in order to take care of your blood pressure and bad cholesterol. What makes this mixture so good, according to many people who have used it? Everything is about the ingredients that it is consisted of, they have a lot of anti-inflammatory and antioxidant characteristics.

    The mixture is made of 5 ingredients and they can be found at every household almost the whole time. You should consume a half teaspoon before eating your meals in small doses every day for a couple of times and your cholesterol and blood pressure will improve.

    Now we will give you the recipe and then we will explain you why and how this mixture helps you. Plus, we will give you a couple of helpful advises to keep normal the blood pressure and cholesterol:

    • ½ lemon (juice)
    • ½ teaspoon of grated ginger
    • 1 garlic clove (minced)
    • 1 tablespoon of raw and organic honey
    • 1 tablespoon apple cider vinegar

    SEE: How to Raise Your Good Cholesterol


    1. With an electric mixture machine, mix all the ingredients and blend them until you get a smooth texture

    2. Add the texture into a clean jar and put it into the fridge.

    As you can see it is a mixture pretty easy to make and very helpful in reducing your bad cholesterol and high blood pressure. So, as we said before you will consume 1 teaspoon before your meals and you will stop consuming it when you are completely satisfied with the results.

    The garlic is necessary in the mixture because it is a natural product that can lower your cholesterol and can make your blood thinner, in this way also it protects you from having a heart-attack, a stroke or to develop blood clots. Then, ginger is an extraordinary anti-inflammatory product, which is very good in stopping the deposition of plaque and cholesterol into the arterial walls. Next, honey it is the perfect antioxidant and that is why it can reduce you cholesterol and also your blood sugar levels. The same goes for the apple cider vinegar, it is also helpful for reducing blood sugar levels and bad cholesterol.

    Very important, if you don’t like the taste of the mixture, no need to worry. You can add some water to the mixture in order to dilute the mixture and soften the taste and you can put it into your smoothie, which is maybe the best thing to do.

    Furthermore, there are some scientifically proven things that help in reducing the blood pressure and cholesterol which are very important to know. If you use them in a combination with the mixture you will have a safe, healthy process of reduction of the blood pressure and cholesterol. They are the following ones:

    SEE: Try This Simple Spoon Test To Reveal Hidden Health Problems In Your Body

    1. You should be doing aerobic exercises every day for 30 minutes and approximately for 5 times a day, not less.

    2. You should consume a lot of vegetables and fruits.

    3. Allow yourself to consume a small quantity of dark chocolate from time to time.

    4. If you are a woman drink 1 glass of red wine per day, if you are a man 2 glasses of red wine per day.

    5. Fight against the stress and try to relax.

    6. Stay away from food with saturated fats, sugar and sodium.

    7. Forget about the cigarettes.

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    Amazing weight loss tips from all around the globe!

    Losing the unwanted pounds from the body is one of the hardest jobs. Whether you want to get summer ready or have just had enough of looking fat, whatever the reason, the solutions are all based on putting efforts.

    If you think the conventional ways won’t cut the slack for you, learn from the best from all around the globe to know about the ideal weight loss hacks. While these hacks are mostly simple and easy to follow, try at least 3 of these and notice a vast difference!

    SEE: Best lifestyle tips for easy weight loss


    Indian women love adding turmeric in their curries and it’s not just for the yellow color, neither because of the flavor. Curcumin, a potent fat burner present in turmeric is the best agent for weight loss and that is what keeps the Indian women slim and smart. Researchers believe that this agent helps curb fat tissue growth and helps burn fat easily.
    Hence, simply add turmeric in your daily meals and stay fit effortlessly.


    Thailand is known for its spicy cuisines and it’s the most obvious secret when it comes to weight loss. Thai food is full spices while it has the least amount of oil. Spices such as red chili peppers, black pepper, green chilies and zingy sauces are the key to smartness. Since spices boost the metabolic rate, food which is spicier in comparison has a better role to play when losing weight is concerned. Moreover, since spicy food is eaten slowly, one tends to end up eating less.


    The African culture is known for its natural beauty and speaking of natural, what African people do is drink rooibos tea. Rooibos tea is better than green tea for weight loss and since it is naturally sweet in taste, it does not need any added flavor. The researchers believe that agents such as catechins are responsible for a swift weight loss.

    READ: 5 Easy Healthy Weight Loss Diet And Exercise Tips For an Energetic Lifestyle


    If you crave for an actress like figure, do what Brazilians do! They eat rice and beans. Whatever they eat, they opt for rice and beans as their side dish. Since both the foods are low in fat and are rich in fiber, they are ideal for keeping one full for longer without adding pounds. Moreover, the fiber aids in keeping the blood sugar levels stable. Want to eat something? Go for kidney beans!


    Want to be as fit as Dutch men and women? Take that from their mode of communication! While ordinary people take the train, the subway or drive in their fancy cars, Dutch people simply bike around.

    SEE: Here’s How Your Extra Weight Affects Your Brain Size!

    Yes, their secret to staying fit and active is all credited to bicycles. They bike around the block, to the office, to other people’s homes and guess what? While there is less environmental pollution, there is a better chance of them biking around trouble free.

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    Reasons Why You Should Never Take STEROIDS

    Many individuals have been enticed to go on the juice otherwise known as steroids. With respect to me, I’ve been blamed for taking steroids before which truly got me off guard. Discover why I’d never take steroids and neither should you.

    Blamed for taking the juice

    I first got blamed for taking juice when I ran for a checkup with my neighborhood GP. I had some trunk torments and later discovered it was simply precordial catch disorder. (It’s essentially sharp torments to the trunk which can here and there be mixed up as a heart-assault yet it’s safe) He didn’t trust me until he did an investigate me. My heart rate was at 43 pulsates every moment, sound by any standards.

    READ: Shocking Transformations of Bodybuilders Who Quit Steroids

    Steroids reactions

    That was the first occasion when I was blamed for taking the juice and it just began getting more customary. I realize that individuals will surmise that I take steroids regardless of what I say. It’s the most widely recognized suppositions that individuals make when they see a fit person. Individuals fit as a fiddle today are likely in the minority with steroids being so effectively accessible today. So individuals will normally expect that I or other individuals like myself are blameworthy of taking the stuff.

    Steroids and what does it do

    Steroids are essentially the male hormone, testosterone. We’re discussing anabolic steroids specifically here. I don’t accuse many individuals for bouncing straight into it as it guarantees a ton and conveys on it as well. Today’s reality that preferences moment satisfaction so much would totally adore this stuff as it makes you look fit in under a fraction of the time that you would ordinarily take.

    You can prepare harder and more and on top of that recoup faster. Steroids can make your muscles develop ordinarily fold faster than it can regularly develop. On top of that, it makes your muscles develop past any plateaus, to the point you get amazingly enormous and makes you lose fat to a great degree fast also.

    READ: How To Recognise A Steroids User

    I once met this person who was minor; he was littler than me and presumably just measured 50 kilos. He clearly began taking steroids as in under 3 months, he had swelled to twofold my size and it was recently unattractive. However following a month or something like that, he never returned. How would I know he was on the juice? Well first of all, he seemed as though he put on near 50 kilos in that brief timeframe which is naturally unimaginable and his back was recently secured with skin break out.

    Steroids have many reactions. You may look completely fit all things considered, however within your body is passing on. It causes liver harm, hypertension, skin break out, heart disappointment, barrenness, destructive changes in cholesterol levels and more. The scariest thing is that it thoroughly botches up your hormones. When you take steroids, your body will naturally quit creating testosterone after for a short time; this is on the grounds that it understands that you’re getting all that anyone could need testosterone from another source. However once you quit taking it, your body will take for a little while to begin delivering it once more.

    Amid this time, many individuals go into wretchedness and this are the circumstances when many confer suicide. On the off chance that that period didn’t execute you, your inside organs, most especially your liver will be secured with ulcers.

    SEE: Top 7 advices for teens that are planning for bodybuilding

    Try not to child yourself; taking steroids will murder you over the long haul. So now we backpedal to the starting, you’re staying in shape, thoroughly free of steroids and you’re being blamed for taking steroids. How would you manage this? Would it be a good idea for you to simply overlook them? I’d love to simply instruct you to however it won’t help either gathering’s circumstance.

    What you ought to do is simply educate them the perils of taking steroids. This in itself would in any event let them realize that you aren’t willing to risk your wellbeing by taking steroids and neither should they.

    Have honesty, and keep it clean. Motivation and assurance are the 2 things you’d have to get to your fitness objectives.

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    The size of one’s butt may say a lot about the overall health of a person. It is commonly believed that fat storages anywhere are terrible for the body, but this may not be entirely accurate.

    Researchers have known for awhile that where the fat is stored in the body determines the health of the person. Fat storages near the chest or in the trunk of the body are far more dangerous than fat stored in the butt or the hips.

    Fat in the hips “…keeps the fatty acids away from the heart, the arteries, and the liver to lower your risk of heart disease and other debilitating problems like diabetes. Since your body is ultimately programmed to decide whether to store the fat in the butt region or the stomach region, it is said that, in women, the hormones that direct and distribute fat are actually doing this to protect the heart by building up the buttocks.”

    SEE: This Is What You Need To Do For Fixing Weak Glutes

    It has also been noted that those with slightly bigger backsides may also be more intelligent.
    “Results found women with bigger backsides tend to have lower levels of cholesterol and are more likely to produce hormones to metabolize sugar. Having a big butt requires an excess of Omega-3 fats, which have been proven to catalyze brain development.”  In other words, big butts are associated with higher Omega-3s. And Omega-3s are known to promote brain health.

    So having a bigger butt than average is not necessarily a bad thing, but there are some things one can do to help remove some excess fat from that area and make the bottom a bit stronger and the body healthier.

    Square Derriere

    A square-shaped base could mean many things. Maybe the person has a bit of fat around the love handles, or maybe the person exercises but does not have strong glutes. Some simple core exercises or glute exercises are just the things to reduce excess fat around the waist and make the glute muscles nice and strong.

    READ: 5 Glutes Exercises Better Than Squats

    Circle Booty

    A circle shape is good and healthy. It also means that there may be some fat storages near the top in the upper part of the glutes. It is easy to remove any extra fat from the bottom if needed.

    Heart Shaped Bum

    This is probably the most desirable bottom shape. This butt is fullest at the bottom and tapers out at the top near the waist. However, this bottom shape could also mean extra weight stored in the upper thighs. This bottom type also tends to lose fat faster when women age. With time, it will move to the mid-section. Getting extra fat out now may be best for future health.

    SEE: Enhance Your Glutes

    “V” Patootie

    This is the bottom common with older women. The fat from the bottom has started to move to other areas of the body with age and lack of estrogen. If you have this bottom, it is important to start removing fat quickly to protect the heart from northward moving fat.

    All butt shapes can be improved with the same workouts. Just exercise those glutes!


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    Give This Standing ABS Exercise A Try if You Want A Toned Lower Belly And Waist

    In order to work your abs, you don’t always want to do planks or crunches or even use any gym equipment.
    Fortunately, there are other solutions and you should think about working your core while standing for e.g.

    That method may even be more effective because most of your core muscles are even don’t seen in the mirror, but they wrap all the way around your body.

    SEE: Which ABS Exercise is the best (Scientific research)

    When you already have decided to work standing exercises, it is most important to find which the most effective ones are. If you truly want to achieve results work the best standing abs moves that target your entire core and focus on form over doing reps, for instance, engage your abs in lifting your leg each time, not your quads or glutes.

    The biggest problem that people have faced in nowadays is to find the time when to work, as they are short on time, don’t have access to equipment or travelling a lot. In such circumstances, standing ab exercise is ideal for performing, and can be added to your own custom ab workout.

    For this exercise – high-knee march with a twist that we are presenting you today, you should use your obliques and rectus abdominis (six-pack muscles!), which are also giving your booty a nice lift.


    READ: 8 Best Workouts That Help Tone Your Abs Faster

    –Starting position – standing position with your feet together and arms by sides.
    –Extending right foot back behind you, join your hands and reach them up and out (at about a 45-degree angle from your face). Keep the weight on your left foot and your core tight, releasing the right foot.
    –Driving your right knee up and toward your chest, bring your hands down and twist your upper body to the right.
    –Re-extending your hands up and out, tap your right foot back behind you.
    –Tip: knees should be bent softly.
    Perform the movements for 30 seconds on one side, then repeat on the left side for 30 seconds.

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    This Is What You Need To Do For Fixing Weak Glutes

    Weak or dormant glutes can greatly impair the strength and mobility of your hips, take a toll on your overall athletic performance and increase your risk of injury. These are the most commonly experienced symptoms of dysfunctional glutes:

    -Acute or chronic knee pain
    -Weak ankles
    -Flawed knee and hip mechanics
    -Lack of soreness after a strenuous leg workout
    -Tight or spastic hip flexors

    READ: Get An Improved Booty With This IRON GLUTES 30 Days Challenge

    To further assess the health and strength of your glutes, you can test them with The Chair of Death, an invention by Jay Dicharry, the author of “Anatomy for Runners”.

    All you need to perform this test is a chair. Stand in front of the chair with your feet under it and the knees touching the seat. Extend your arms in front of you and squat down, trying to avoid pushing into the chair with the knees. If your knees hit or move the chair, it means that your glutes are not firing appropriately and you’re initiating the squat movement with your quads, which places unnecessary stress on the knees.

    In addition, if your glutes are not functioning optimally, you won’t be able to perform these tests successfully:

    -Romanian deadlifts at 75-80% of your max squat for several reps
    -Barbell lunges with 50% of your 1RM squat or 100% of your bodyweight for several reps
    -Holding a single-leg stand with your eyes closed for 60 seconds on each leg
    -12-15 consecutive kettlebell swings with 50% of your bodyweight
    -10 single-leg curls on each leg on a stability ball with elevated hips

    READ: 5 Powerful Glutes Exercises You Need To Be Doing

    If these tests revealed a major weakness in your glutes, it’s time to snap them back into perfect condition. Try the following 10 tips to optimize the function of your hips and glutes and improve both your athletic performance and physical health.

    Emphasize the stretched and contracted positions

    Increase the ability of your glutes and hamstrings to fully lengthen through a full range of motion. Hit your glutes with exercises that emphasize eccentric lengthening of the glutes and hamstrings, such as Romanian deadlifts, deadlifts and good-mornings. To further enhance the benefits of these movements, perform them in an eccentric fashion, taking it slowly during the negative portion and pausing for 5 seconds in the stretched position.
    The second part of the process of waking up your glutes includes movements that place focus on the contracted position, such as glute bridges, hip thrusts and reverse hyperextensions. These will help you isolate the glutes and strengthen the mind-muscle connection in the posterior chain.

    Master the cable pull-through

    The pull-through relies on horizontal forces that match the way your glutes actually function and work directly against the forces that want to flex your hips. Plus, this is one of the few movements that involve a great level of tension in both the stretched and contracted positions. To increase the effectiveness of the cable pull-through, accentuate hip and gluteal activity even further by placing the cable pulley to approximately a foot above the ground. In addition, include an eccentric isometric at the bottom and an additional pause at the top.

    SEE: Try This Super Effective Cable Workout for Glutes and Legs (Men & Women)

    Improve your posture

    Proper spinal alignment will work wonders for your squats and deadlifts, as well as your ability to fully flex the hips in the stretched position. Postural alignment is the basis of proper movement and when it’s off, all movement patterns suffer. Gluteal inhibition can negatively influence posture, and poor posture will further inhibit the glutes, which means that adequate spinal alignment is a crucial part of proper hip and gluteal function.

    SEE: Stay in shape at your desk with this Office Friendly 30 Days Posture Challenge

    Kettlebell swings

    Kettlebell swings are ideal for strengthening the posterior chain because of the way their eccentric phase increases innervation of intrafusal muscle fibers. Perform them with heavier loads for medium-to-high reps to build gluteal strength and explosive hip power and power them up by using a resistance band to increase force absorption and maintain constant tension throughout the movement. Make sure you don’t jump into heavy swings too quickly and instead gradually increase the weight to activate the glutes and hams to greater degrees.


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    It is a fact that overweight people have extra body fat which usually causes additional ailments, such as: high blood pressure, heart disease, fatty liver, diabetes, and it greatly increases the chances for cancer development.

    Foods rich in fiber will reduce food cravings quite efficiently, prevent constipation and also satisfy the hunger for a longer period of time.

    READ: One Cup Of This Drink Before Bedtime Burns Belly Fat Like Crazy!!

    Foods rich in protein are crucial for losing weight and keeping muscles during the weight loss process. They also boost your energy and give enough strength for your daily activities.

    Remember, there is never a need to starve yourself, if you feel that you should lose some excess weight. Try replacing your usual breakfast with these 3 smoothies and start losing weight.

    Due to the fact that breakfast is the most important meal of the day, these 3 smoothies will wake up your body’s inner capacity for burning fat and boost your metabolism.

    Here are the recipes for the 3 smoothies that you can prepare for breakfast without too much effort and lose weight quickly.

    1# Ingredients:

    • 2 tbsp. grounded flax seeds
    • 1 banana
    • 1/3 cup water
    • 1 orange
    • 2 tbsp. crushed almonds
    • 2 fresh or dried figs

    SEE: Burn EXTRA Fat Without Realizing It With This AWESOME Silent Killer Of Obesity

    Squeeze the juice form the orange and mix it with the remaining ingredients in a blender. Blend until you get a creamy and smooth texture. Consume this smoothie immediately after preparation.
    Note: Soak the dried figs in water for 30 minutes before blending them.

    2# Ingredients:

    • 1/2 lemon
    • 1 cup raspberries
    • 1 tbsp. grounded flax seeds
    • 1 apple
    • 1 banana

    In a blender or a juicer put all the ingredients and process them well until you get a smooth and creamy mass. Drink immediately.
    Note: Only if the apple is organic you can use it with the peel, otherwise peel it.

    3# Ingredients:

    • 1 tbsp. grounded hazelnuts
    • 2 kiwis
    • 1 tbsp. grounded flax seeds
    • 1 banana
    • 1/2 apple
    • 1 orange

    Blend all of the ingredients until you get smooth mixture. Drink immediately after preparation.

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    5 Signs Your Social Media Addiction Is Taking Over Your Life!

    An addiction to social media might not be something you’re ready to admit, but it’s estimated that 54% of social media users feel some level of addiction to their social network of choice. Research shows that 46% of users visit their favorite social network several times a day or even constantly. You might argue that your constant social media log-in’s are out of boredom or curiosity. Whether that’s the truth, or you’re checking to see how many likes and comments you got on your latest post, constantly checking your social media may mean that you have an addiction.

    Here are seven signs your addiction to social media has taken over your life:

    1. You Check Your Phone First Thing In The Morning

    You’re barely awake, still huddled under the covers, but your eyes have opened. The first thing you do, before even getting out of bed, is reach for your phone. If you check your phone first thing in the morning, before your feet even hit the ground, you may have a very real addiction to social media.

    READ: How to Treat Anxiety with the Help of Hypnotherapy?

    2. You Re-Read And Double Check Social Media

    You know those teachers who always told you to double check your work? Did you ever really listen to their advice? Probably not. But for some reason, you find yourself re-reading Facebook posts and double checking your tweets and Instagram captions on a regular basis. Are your social media pages really that important that you put more time and effort into your posts than you did with your school work?

    3. You Take Your Phone To The Bathroom

    If you have a habit of sitting on the toilet and scrolling through your social media feed, it’s a pretty clear sign that you can’t go anywhere or do anything without your phone. If you have a strict “no cell phone” policy at work, you might bring your phone to the bathroom to check your messages a few times a day. But if you find yourself taking your phone to the bathroom with you when you’re at home… you have a problem.

    4. You Get Upset When You Don’t Get The Response You Were Hoping For

    Do you find yourself in a bad mood when you don’t get the amount of likes you were hoping for, or you post a status asking “Who wants to hang out?” and no one responds? If your mood depends on the activity on your social media page, that’s a pretty good indication that it’s taken over your life completely.

    SEE: 9 signs that adrenal fatigue is behind your anxiety, sleep problems and joint pain

    5. You Lose Track Of Time Browsing Through Social Media

    This can happen to all of us, but if it’s a regular occurrence, there’s a good chance you have an addiction to social media. You might log on to check the time of a party you were invited to, but 45 minutes later you’re still logged in, watching cat videos and scrolling through photos of someone you don’t even know.


    Source: DavidWolfe.com

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    Use Coconut Oil For Breasts Massage and See What It Does To Your Boobs

    Google “coconut oil” and you are sure to get a slew of articles about how good it is for just about everything. In fact, to date there are over 1,500 research articles which tout its benefits. But how does this superfood help those who are on a healthy breast path specifically?

    Here are 6 ways coconut oil helps for Breast Cancer prevention and healing:

    #1. Coconut oil is comprised of over 60% Medium Chain Fatty Acids (MCFAs). These include Caprylic acid, Lauric acid and Capric acid, which have proven to reduce the overall health, or “viability,” of cancer cells. In one model, this reduction was to the tune of 70% to 90%! There is also evidence to suggest that MCFAs have the ability to turn on the genes involved in cancer apoptosis;

    #2 Coconut oil can reduce inflammation. The inflammatory response is one of the root causes of almost all disease, especially cancer. A recent report published in the journal International Immunopharmacology found that coconut oil given to arthritic rats reduced the expression of inflammatory genes and decreased C-Reactive Protein levels while increasing antioxidant enzymes.

    #3 Coconut oil produces ketones. Tumor cells are dependent on glucose for energy, so when these water-soluble molecules are produced during digestion instead, cancer cells are not able to receive any “food” from them at all.

    READ: How Coconut Oil Can Help You Lose Weight and Belly Fat

    #4 Coconut oil heals the gut. Remember, 90 % of your immune system cells are in your small intestine so when your digestive system is healthy, your immune system will be strong as well. Coconut oil aids gut health in a few ways. First of all, the MCFAs in coconut oil can fight off bad bacteria. As an anti-fungal, coconut oil can also help ward off candida. Not only does this fungal growth contribute to inflammation, but some integrative cancer experts believe it is the very foundation of cancer tumor growth. Coconut oil consumption has also shown to improve conditions such as stomach ulcers, ulcerative colitis and pancreatitis.

    #5 Coconut oil helps with Vitamins D and K absorption. Vitamins D3 and K2 together is like the “dynamic duo” for hormonal and breast health as well as immune system function. Most women I coach on the healthy breast path are seriously deficient in vitamin D. But vitamin D needs K2 in order to do its job. A simple at-home test can determine if you are D deficient.

    #6 Coconut oil can balance hormones. This is mainly because of the antioxidant and hormone-balancing effects of lauric acid. In addition, a 2011 study which monitored over 1,800 women in the Philippines found that consuming coconut oil raised HDL (HDL-c) levels across the board. Past studies have supported the idea that higher HDL-c levels and lower LDL levels can have a positive effect on naturally-occurring estrogen, especially in post-menopausal women.

    SEE: How Coconut Oil Can Help You Lose Weight and Belly Fat

    Don’t be afraid of saturated fat

    You may be skeptical of coconut oil because it is a saturated fat. You may have heard mainstream organizations such as the American Heart Association say that cutting saturated fat out of the diet completely will help  your heart. Yet for thousands of years, humans have consumed healthy sources of saturated fat. It has only been in the last sixty years that heart disease levels have exploded. A 2010 meta-analysis of close to 350,000 Californians found that there was no difference in heart attack risk between those who ate the highest amount of saturated fat and those who ate the lowest.

    The type of coconut oil you buy matters

    Finally, not all coconut oils are alike. Never consume refined or hydrogenated coconut oil; studies have shown that any kind of hydrogenated oil can lead to breast cancer. Instead, make sure that your coconut oil is cold-pressed, extra virgin, and non-GMO/organic.

    READ: Easy Tricks And Exercises To Combat Saggy Breasts

    The best news about coconut oil is how versatile it is. You can froth it in a hot beverage, slather it on steamed veggies, and even use it for stir sauteeing. You can also “drink it in” through your skin as a moisturizer or a carrier for essential oils. Because coconut oil is an anti-microbial, it is great for dental health and “oil pulling” as well. The possibilities are endless!

    Source: breastcancerconqueror.com

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    5 Libido Boosters All Men Should Take

    Do you want your body to be flowing with heightened testosterone levels? Remember, being horny means being healthy as well.

    It goes both ways, that is, good health means better sexual life and an exciting sex life brings several health benefits as well.

    It is common for males to lose their precious testosterone in the later years of their life. But before you consider taking Viagra; why not consider some natural alternatives?

    Here are the top 5 natural libido boosters that can make you a Casanova in bed again! Let’s get to it.

    1. Maca

    The root of Maca plant, also known as the Peruvian Ginseng, is a libido and testosterone booster like no other. The use of Maca dates back to centuries when people used it for improved stamina, physical and sexual endurance.

    Even modern science backs the benefits of maca for boosting libido and testosterone levels. A study published in the 2009 edition of the journal Andrologia showed that taking Maca-based supplements improved sexual drive among the users within eight weeks of use.

    Besides, Maca has proven efficacy in improving stamina, testosterone levels, and fertility.

    2.  Pine Pollen

    Pine pollen– just two words if you are looking to spice up your sex life. While we still need a conclusive research to see how it improves sex drive and testosterone levels; but you won’t be disappointed after using it!

    It works, and there are several reasons why. It is packed full of vitamins, minerals, and antioxidants. Once the body has all the nutrients it needs, it can then go about making you efficient in bed.

    Pine pollen is also so powerful as a natural testosterone booster because it contains REAL testosterone. It contains an impressive 80 nanograms of testosterone per 1 gram of pine pollen.

    Also, pine pollen also contains a vast amount of plant-based sterols. Sterols are molecules that are similar to cholesterol. These molecules are essential for the synthesis of testosterone.

    READ: How to Boost Your Testosterone Levels Naturally

    Don’t worry as we are talking about plant-based sterols that do not have a negative impact on cholesterol levels in the body.

    Finally, it is a natural source of arginine. Arginine is an essential amino acid that your body uses to increase blood flow around the body and to synthesize testosterone naturally.

    How good is that? You get to have a splendid sexual health plus all the health benefit without having to face any side effects. That’s certainly the best deal you can get!

    3. Horny Goat Weed

    The name says it all! The story goes back to a goatherd who noticed that his male goats became more sexually active and more fertile after munching on this herb.

    Can you get the same benefits as male goats do? Yes, you can, and there is compelling science to back it up as well.

    Researchers at the University of Michigan put the libido-boosting qualities of Horny Goat Weed to test. The results were indeed amazing. They found that using Horny Goat weed did indeed improve sexual experiences and helped the users last longer in bed.

    READ: How Higher Testosterone Levels can Improve Your Sex Life

    So, what is its secret?

    After much research, scientists have successfully isolated the chemical that gives this weed its impressive qualities. Researchers have found that Horny Goat Weed is chock-full of a chemical called icariin. This chemical can be the thing you need more of for several reasons!

    First, it makes the nerves going to your penis super active. When it comes to your sexual experiences and erection, it is all about how powerful these nerve impulses are.

    Your brain sends impulses down your spine and from there to your penis. So, if the signal dies half way through, you will not have the desire to have sex.

    Second, research also shows that icariin is a natural testosterone booster.

    Maybe you have the solution to all your sex-related problems now! Just turn to Horny Goat Weed and relive your twenties!

    4. L-Arginine

    Anyone who has used the internet or has ever gone to the gym would know the name of this supplement. The fabled L-arginine! And the fame of this supplement is for a good reason too! It is perhaps the most efficient libido-booster out there. Promise!

    Body builders take this supplement for a reason. It adds to the bulk of muscles like nothing else. This is because L-arginine gives you a powerful kick of nitric oxide.

    What is nitric oxide, you might ask? Nitric oxide is the chemical that widens your blood vessels and improves the supply of blood to the target areas.

    When you are lifting weights, your muscles need a little extra blood flow. If you take a pre-workout like L-arginine, it will increase the blood flowing to your muscles several folds.

    But, wait! The penile erection and libido is all about more blood flowing to your genitals, right? So, will this supplement work for improving sex drive too? Yes, it will!

    The principle is the same, but the effects are different. When you take L-arginine, it improves the supply of blood to your penis. It gives you a rock hard erection.

    Also, when the supply of blood to your testicles gets better, it also improves testosterone production as well.

    So perhaps it’s time you gave L-arginine a try!

    5. Vitamins and Minerals

    Vitamins and minerals make the building blocks of your body. You cannot imagine living a healthy life without consuming adequate amounts of vitamins and minerals on a daily basis.

    That’s true for your sexual health too. To improve your sexual health, you’d need a regular supply of a bunch of different vitamins and minerals.

    READ: Don’t Ignore These 8 Warning Signs Of Vitamin B12 Deficiency

    So, which vitamins and minerals would you need? Although your body needs all vitamins and minerals, some are more important that the others.

    As for your sexual health, you’d need vitamin D and vitamin E. That’s because these are fatty vitamins and improve the testosterone production.

    Moreover, these vitamins also help reduce the levels of oxidative stress which can compromise your sexual health. As for minerals, zinc and magnesium are the most important. These minerals play a fundamental role in testosterone synthesis.

    READ: 9 Symptoms Of Magnesium Deficiency And 9 Foods To Fix Them

    So maybe you should consider adding a multivitamin supplement to your routine.


    There you have it! Why fix your sexual health temporarily when you can improve the issue permanently in a natural way! Try the supplements mentioned in this article and see your sexual health turn around!

    This post was written by Sean Ward, Founder of Naturally Boost Testosterone, a men’s health blog dedicated to providing natural ways for men to boost hormone levels. Check out www.naturally-boost-testosterone.com to learn more about Sean and his work. You can also find him on Twitter, Pinterest and Facebook

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