Losing a significant amount of weight in just three days on a crash diet or detox diet may sound appealing, especially when the diet involves a delicious fruit like pineapple.
In present days of the world,so many people are overweight. Most of them are not eating properly. The basic element for being healthy is eating healthy food. But if you want to loss weight fast, we give you this magical diet.
The Pineapple Diet is actually a mono diet because it is highly restrictive, it has fast results but it cannot be held for more than 5-6 days without posing a threat to your health. Even so, such a diet can be adopted occasionally to get rid of some extra pounds.
You can lose 2-5 kilos without compromising your health. You can enjoy the flavor of this amazing fruits and lose wright in the same time. Pineapple contains many important substances like bromelain, which is a great fat burner. The nutritionists recommend the pineapple due to the fact that has few calories and a high level of potassium that helps the body to eliminate the extra water.
This exotic fruit contain enzyme very important for our system that it helps to burn fat and normalize the digestion. You will not feel without energy during the pineapple diet, due to the fact that this amazing fruit is rich in vitamins and minerals and will assure the daily need of those elements.
You have two choices when it comes to the fast pineapple diet.
– 2 Days Pineapple Diet
During these 2 days diet you have to consume only pineapple, water and pineapple fresh juice and nothing else. For this 2 diet you need 2 kilo pineapple per day. Cut the pineapple in 4 portions to have for breakfast, snack, Lunch and Dinner. During these two days you have to drink plenty of water and no sugar pineapple juice. After the two days pineapple diet you will lose 2 kilos.
– 5 Days Pineapple Diet
The 5 days diet method is easier to take due to the fact that you can add other foods in your diet. For best results use only fresh pineapple, not canned.
* Breakfast: 2-3 slices of pineapple, 1 cup low-fat yogurt, oatmeal
* Snack: 1 glass of pineapple juice, 1 slice of toasted rye bread, 1 boiled egg
* Lunch: A simple broth prepared with the vegetables of your choice, grilled fish or chicken
* Snack: 1 glass of pineapple juice, low-fat pineapple yogurt (or even better – you could just mix some finely chopped pineapple with plain yogurt)
* Dinner: Chicken and pineapple salad
Besides pineapple juice you can drink water and unsweetened tea – green tea for example can assist your weight-loss efforts, and so would lemon water.
If you want to shed those extra kilos for a special occasion, here is a diet which will help you achieve that look. Do try this diet and surprise all.