Ok, let’s say you apply those natural remedies, but still, there are some exercises missing. See below 3 exercises that can really make your boob great again, perkier than ever!
1. HIGH-LOW BALL SQUEEZE
How to do it: Press a small playground ball (or small Swiss ball) between your palms. (Don’t have either? Just press your palms together and proceed.) Take a wide stance with your toes pointed about 45 degrees outward. Bend your knees and elbows about 90 degrees, and bring the ball to your chest as you engage your pectoral muscles to squeeze your palms together. Extend your arms to bring the ball straight up overhead as you extend your knees to come up halfway, then squeeze the ball between your palms as you bend your knees back to a 90-degree angle. Pulse up as you bring the ball back to chest height to complete one rep. (You should be feeling a ~*bonus burn*~ in the butt and thighs.)
2. BENT-ARM CHEST OPENERS
How to do it: Grab one dumbbell in each hand and take a wide stance with your toes pointed about 45 degrees outward. Bend your knees and elbows about 90 degrees, and bring the weights out to your sides with palms facing forward, wrists stacked over elbows. From this position, engage your chest muscles to squeeze the arms together in front of the body. Release with control to complete one rep, staying low the entire time to tap into your butt and thighs.
3. SINGLE-ARM CHEST FLY
How to do it: Sit on a mat with your legs outstretched, toes pointed, and a playground ball or rolled-up mat behind your lower back for support. Grab one dumbbell in each hand and extend your hands in front of you at shoulder-height with your palms facing up. Lean back about 45 degrees. From this position, open your right arm to the right side, twisting from the waist until the weights are as far apart as possible. Engage your chest muscles as you bring the weight back to starting position to complete one rep. Continue for 30 seconds, then switch sides, this time opening to the left.