12 Abs Exercises That Will Never Disappoint You

Gotta Try Them All

Note: Make sure that the bending of your knees is pointed upwards. Also, check if your feet are separated at least 18 inches while your arms are stretched on the sides.

  • Twist your body while moving forward at around three to four inches going to the left side to touch your left heel.

Note: Don’t be bothered by the contraction. Instead, hold it and breathe out when you execute this.

  • Go back to your base position.
  • Do the same process on the other side.

SEE: The Best Lower ABS Workout

3. Cross Elbow to Knee

Among the abs exercises that are listed here, this might be the easiest exercise to execute. These abs exercise aims for your obliques which are the muscles found in the traverse portion of your abdominals. Also, it stabilizes your core very well.

  • Get yourself on the ground.
  • Bring your hands at the back of your head.
  • Lift your body while putting your right shoulder and elbow through your body. At the same period, carry your left knee headed for your right shoulder.


Note: As much as possible, make sure that your knees and elbows meet or move closer to each other.

  • Do the same thing on the other side.

READ: THE BEST 10 Min Abs Routine: Burn Belly Fat Fast

4. Butterfly

The name of the exercise might be comforting but don’t let it fool you! This is one rigorous but effective abs exercise. Also, this works out all of your abdominal muscles to build well-toned abs.

  • Get yourself on the floor in the posture of a butterfly.

Note: Make your soles touch each other with an open knees position. Also, stretch your arms above your head but keep it on the floor.

  • Breathe out as you drag your knees and hands on the direction of each other to put your entire body in a crunch.

Note: Make sure that while you perform this, your shoulders are lifted off the ground. Keep the position for a few seconds.

  • Gently return to the base position.
  • Repeat the whole process.


5. Push Through

Since all of your abdominal areas needs a certain attention, this abs exercise will help you in working out your upper abdominal area. It is even tagged one of the best abs exercises that targets the upper abdominal area. Also, along with Prime Male who is a natural testosterone booster, you can boost your strength and enhance your sexual function at the same time.


  • Get yourself on the ground with your knees pointing upwards.

Note: Make sure that your legs are at least 12 inches apart. Use the space in the middle to extend your arms.

  • Gently lift your body along with your arms.

Note: Try to stabilize your knees as much as possible to get better results.

6. Knee Tuck

Whenever you perform an exercise, you need to choose what exercise will give you the largest impact. This workout is the one that you’re looking for because it aims to stabilize and strengthen all the muscles in your abdominal area. Also, this is sometimes branded as the “thrusters.”

  • Sit comfortably.

Note: You can use a mat or any fabric that will bring you comfort while doing the exercise.

READ: One exercise more efficient than 1000 ABS

  • Bring your hands at the back of your hips.
  • Place your knees headed for your chest.
  • Stretch and drop your legs slightly while moving your body backward.
  • Extend your legs straightly as low and as far as you can.
  • Go back to your base position.
  • Repeat the whole process.

7. Jack Knife

Jack knife crunches is a tactical abs exercise because it targets the lower abdomen. Another thing is that it stabilizes the lower posterior legs and provides similar effect compared to a rapid cardio workout.

  • Simply lie down on the ground.Note: You can use a mat or any fabric to add a little comfort while doing the exercise.
  • Bring your arms on top of your head.
  • Bring your arms and legs upward then try to put them nearer to one another.
  • Swiftly switch to the base position
  • Repeat the whole process.

SEE: How Often Should You Train Your ABS?

8. Lateral Jack Knife


Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!

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