Spirulina is blue-green algae with a great nutrition value and numerous health benefits. As the scientists are discovering the benefits of spirulina, more and more researchers have been conducted on this plant alongside its cousin Chlorella. Spirulina is grown in different parts of the world from Mexico, South America to Africa along with Hawaii. Many people consume spirulina for a quick weight loss. This super food is known for its powerful nutrition profile and intense flavor.
Some of the amazing facts about spirulina that you must know:
There are many proven benefits of consuming spirulina. Here are some of the amazing facts about spirulina that you must know.
1.Prevention of premature skin aging: One of the best anti-aging tips that you can give to someone is spirulina. This magical super food prevents premature aging. It contains all the necessary nutrients, such as vitamin B, vitamin E, vitamin K, carotenoids, essential fatty acids, proteins, and more, which helps in the protection of skin, cell membranes, and eyes, promoting skin health. It has been determined that spirulina is rich in antioxidants thus, it can offer protection against the damage done by free radicals and prevent the premature aging of the skin.
2.Detoxifies heavy metals, especially arsenic: Chronic arsenic toxicity is one of the problems, faced by the people all over the world. According to the report published by the World Health Organization, the United States falls in the list of nations where people are affected by inorganic arsenic. The consumption of spirulina-zinc combination can significantly reduce the level of arsenic in the body. This is mainly connected with the rich content of spirulina in chlorophyll, which has amazing cleansing properties. Once heavy metals and toxins are eliminated, the skin becomes brighter and clearer.
3.Controls bronchial asthma: The moderate and mild asthma can be controlled with the help of the consumption of spirulina. The study shows that a gram of Spirulina extract has the same effect on patients as medications. This might be connected with the fact that spirulina contains substances with anti-inflammatory properties, as well as antioxidants; both of these can lead to an improvement in the symptomatology caused by bronchial asthma.
4.Ward off candida: According to the statistic, invasive candidiasis is the top cause of mycosis-related death among Americans. The consumption of Spirulina can enhance the growth of healthy bacterial flora, which stops Candida from progressing. Spirulina is also an effective anti-microbial agent. It is also one of the best immune strengthening supplements one can take, being able to keep such infections at a safe distance.
5.Improves HIV/AIDS: This is one of the common sexual disorders seen among the people all over the world. However, there is an exceptionally low rate of HIV/AIDS among people of Korea, Japan, and Chad. The study was done to find out the impact of dietary algae showed that the HIV patients who consumed 5 grams of spirulina and brown seaweed had stable white blood cells in their bodies. Given its immune-strengthening properties, it is no wonder that spirulina is recommended for those who are suffering from such chronic conditions.
6.Prevents cancer: The consumption of spirulina enhances the production of infection-fighting cells, antibodies, and other cells that improve the immune system. These positive effects of Spirulina help in the prevention of cancer. As it was already mentioned, spirulina supports the healthy functioning of the immune system and, at the same time, it works to repair the damage done by free radicals (which normally increase the risk for cancer).
7.Reduces inflammation: Spirulina has powerful anti-inflammatory properties, which help to reduce the inflammation in the body that is caused due to various reasons. This has to do with the right content in essential fatty acids, such as gamma-linolenic acid. This fatty acid has potent anti-inflammatory properties, helping with the manifestations of skin disorders as well.
8.Relief from sinus problems: As spirulina reduces inflammation, it benefits the people experiencing sinus issues. Furthermore, it also reduces sneezing, itching, nasal discharge, and nasal infection. Moreover, it has been determined that spirulina has antibacterial activity – this can be of real use to someone who suffers from sinusitis (no risk of additional bacterial infections).
9.Enhances the level of energy: A tsp of spirulina mixed with a lime and freezing it in ice cubes can tremendously increase the level of energy. It unlocks the sugar from your body cells while ice increases metabolic energy in the body. In fact, spirulina supplements are recommended for the menstruation period, when the levels of energy are low and one feels mostly weak and tired. It can also help in case you are suffering from anemia.
10.Reduces blood sugar level: Spirulina is very beneficial for Type 2 diabetes patients. Its consumption can significantly decrease the blood sugar level. Spirulina has a high concentration of nutrients to offer, being able to regulate a wide range of functions inside the body, including blood sugar. It can regulate and improve the blood sugar metabolism on a long-term basis.
11.Lowers blood pressure: Many people have the problem of high blood pressure all over the world. Spirulina possesses antihypertensive effects, which lowers the blood pressure in the body. This is connected with the fact that spirulina can boost the levels of nitric oxide, which in turn will regulate the blood pressure levels.
12.Reduced risk of stroke: Spirulina lowers intimal aorta surface, which can reduce the risk of atherosclerosis and subsequent stroke. Given the fact that it works to lower and/or regulate blood pressure, it makes sense that it also reduces the risk of stroke (and its many negative consequences).
13.Reduces cholesterol level: Spirulina can decrease the level of LDL in the body, which means a reduction of blood cholesterol level in the body. LDL is also known as the bad cholesterol, is associated with a number of serious conditions (heart attack, stroke etc.). Spirulina prevents the appearance of hypercholesterolemia by reducing the level of LDL.
14.Promotes weight loss: The statistic shows that more than 2 out of 3 American adults are either overweight or obese. Spirulina is very rich in protein, which helps in the maintenance of lean tissues, and it helps in quick weight loss and keeps you full for a longer period of time. Such supplements are also rich in fiber, which means that they help you feel fuller for a longer period of time. Once the satiety sensation is present, you will no longer be tempted to give into cravings or various temptations.
15.Reduces Ischemia: Ischemia is a disorder that restricts the blood circulation to the tissues. The study shows that the consumption of spirulina can help reduce Ischemia. It has been determined that spirulina has a neuroprotective effect, being rich in beneficial proteins and antioxidants.
16.Enhances muscle strength and endurance: Spirulina is high in protein and it has antioxidant properties. Its consumption can enhance the muscle strength and endurance. Apart from proteins, spirulina contains a wide range of beneficial substances, such as beta-carotene, vitamin E and B-complex vitamins. All of these can help with muscle development and strength.
17.Protection of the liver: Biliprotein phycocyanin, which is found in spirulina helps in safeguarding your liver. Spirulina supplements have hepatoprotective properties, supporting the healthy functioning of the liver and having a detoxifying effect at the same time.
18.Enhanced memory: Spirulina not only provides physical health benefits, but it also provides a mental health benefit. The study conducted among 549 students who consumed around 2 grams for 2 months, showed better memory and academic performance. As it was already mentioned above, spirulina has a neuroprotective effect and anti-inflammatory properties. Given such properties, it can protect against age-related neurodegeneration and its subsequent manifestations (memory loss).
19.Enhances bone health: Spirulina is very rich in protein and calcium, which makes it very beneficial for your bones. It is especially recommended to those who suffer from osteoporosis and other similar conditions, reducing the risk of fractures and other possible complications
After knowing the numerous benefits of spirulina, you must be quite eager to bring this super food in your home. However, you should be aware of a few things before you actually purchase a spirulina. There are many low-quality spirulina powders on the market. You must make sure the Spirulina powder that you have purchased is of high quality. Always purchase it from a renowned retailer.
Although spirulina is a healthy superfood, some people may experience some side effects after the consumption of spirulina. Some of its potential side effects are a slight fever, irritated skin, fatigue, and others. However, there is a very good chance that you will not experience any of these side effects. You can consume Spirulina in various ways. Just search for some of the recipes to consume spirulina in a tasty way.