3 Easy Resistance Band Exercises To Reduce Knee Pain

Secure one end of your extension band on your left side and put the other end around your right ankle. Stand in the straight position, put your hands on your hips and stretch the resistance band right to left, in a pendulum motion. If you have trouble balancing on your left leg, hold on to something. Do 20 of these for each leg.

 

SIDE SWING

 

SEE ALSO: LOWER BACK PAIN – 3 EXERCISES TO RELIEVE IT!

 

DO THESE EXERCISES ON A DAILY BASIS AND YOUR KNEE PAIN WILL GO AWAY!

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