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3 Moves For Thinner Thighs

– Start kneeling on all fours  with your arms extended under your shoulders and knees bent under your hips.

– Lift your left knee off the floor, bending your left heel in closer to your body [A].

– Next, lift left knee (keeping it bent) straight out to the side of your body, trying to bring it up to hip height [B].

– From here, extend your leg straight out, pointing your toe, shin and shoelaces facing forward [C].

– Bend knee back in and lower it down, almost to the floor (but not touching).

– Repeat 20 times on one side and 20 times on the other side.

kneeling-roundhouse

 

READ ALSO: ONE EXERCISE MORE EFFICIENT THAN 1000 ABS

3. Prone Hamstring Curl

– Lie face down on the floor, bend your elbows and stack your hands under your forehead.

– Extend both legs straight out behind you, pointing your toes and squeezing your heels together.

– Press your shoulders down and lift both legs slightly off the floor.

– Keeping your feet touching, bend your knees (knees can open out to the sides slightly as they bend) and curl both heels in towards your body.

– Without letting your knees touch the ground, slowly extend both legs back out straight.

– Repeat 25 times total

curlham

There you have it! No ladies, go do this workout, and guys, be sure to recommend this workout to your loved ones!

Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!

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