Valentin Bosioc
Exercise number 4: Sandbag Deadlift
You will perform 4 sets of 15 reps
How To Do:
- Hold the sandbag in front of you. Start moving the sandbag towards the floor lifting one leg off the ground straight behind you.
- Hinge back up bringing the leg back in front of you.
- Do 10-12 deadlifts and change the leg.
Exercise number 5. Sandbag Bent Over Rows
How To Do:
- Stand with feet shoulder-width apart.
- Bend your knees and hinge over. Keep your back flat.
- Bring the sandbag up to your chest, driving your elbows toward the ceiling.
You will need to do 15 reps x 4 sets, then proceed to the next exercise!
MUST SEE: 5 Exercises to Improve Your Posture
Exercise number 6. Sandbag Lateral Lunges
How To Do:
- Stand with feet shoulder-width apart holding the sandbag overhead.
- Bend the knee and lower your hips under control. Go as down as possible.
- The non-working leg should be straight.
- Come back to the starting position by driving through the foot of the working leg.
- Do 10 reps with one leg then change it.
You will need to perform 10 reps each leg x 4 sets, the move to the next exercise.
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