Valentin Bosioc
Exercise number 7. Sandbag High Pull
You will perform 12 reps x 4 sets.
How To Do:
- Grab the handles and begin in a deadlift position.
- Explode from the hips, bring the sandbag to chest height, with elbows pointing to the sky.
Note: Do not flex the back. The bag should stay close to the body throughout entire movement.
Exercise number 8. Sandbag Bear Hug Squat
How To Do:
- Turn the sandbag the long way and hug it into your chest, wrapping your arms around the middle of the bag. Your feet should be between hip-width and shoulder-width apart.
- Keeping the sandbag hugged in tight to your body, squat as low as you can.
- Bring your body straight back up, pushing through your heels.
You will need to perform 15 reps x 5 sets, then move to the next exercise!
SEE ALSO: Lower Back Pain: 3 exercises to relieve it!
Exercise number 9. Sandbag Swings
How To Do:
- Stand tall with feet just wider than shoulder width, toes slightly out, arms straight down holding the sandbag by the top handles between your legs.
- Thrust your hips and arms forward to create your initial swing.
- Let the sandbag swing back down between your legs.
Perform 15 reps of 4 sets, then move to the next exercise!
Exercise 10. Sandbag Up Downs
How To Do:
- Put the bag to the right shoulder. Lunge back with the same leg dropping the knee to the floor.
- Step back with the left leg to kneeling position.
- Step up from the floor with the right leg and and then with the the left leg.
- Repeat the pattern on the opposite side.
You will perform 5 sets of 8 reps each side! There you go! You have now completed a 30 Min Full Body Sandbag Workout.
