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30 Minutes Full Body Sandbag Workout

 

Exercise number 4: Sandbag Deadlift

You will perform 4 sets of 15 reps

How To Do:

  • Hold the sandbag in front of you. Start moving the sandbag towards the floor lifting one leg off the ground straight behind you.
  • Hinge back up bringing the leg back in front of you.
  • Do 10-12 deadlifts and change the leg.

sandbag-deadlift

 

Exercise number 5. Sandbag Bent Over Rows

sandbag-bent-over-row

How To Do:

  • Stand with feet shoulder-width apart.
  •  Bend your knees and hinge over. Keep your back flat.
  • Bring the sandbag up to your chest, driving your elbows toward the ceiling.

You will need to do 15 reps x 4 sets, then proceed to the next exercise!

MUST SEE: 5 Exercises to Improve Your Posture

Exercise number 6. Sandbag Lateral Lunges

sandbag-lateral-lunge

How To Do:

  • Stand with feet shoulder-width apart holding the sandbag overhead.
  • Bend the knee and lower your hips under control. Go as down as possible.
  • The non-working leg should be straight.
  • Come back to the starting position by driving through the foot of the working leg.
  • Do 10 reps with one leg then change it.

You will need to perform 10 reps each leg x 4 sets, the move to the next exercise.

READ ALSO: The Best Strength-Building Exercises

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Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!

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