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30 Minutes Full Body Sandbag Workout

Don’t want to spend $100 on a sandbag? Here is how to make it less than for 30$.

You’ll need:

Play sand (available at most hardware stores)
4 large garbage bags
Duct tape
2 sturdy duffel bags

SEE Why Interval Training is so important for you

How to make a sandbag:


  1. Fill the garbage bag with a sand leaving enough room for it to move around and seal the top with duct tape.
  2. Put the first sand filler into a second garbage bag and seal them both with duct tape.
  3. Place the double-bagged sand filler inside a duffel and zip it shut. To add security, you can duct-tape the zipper.


There you go! you have learned how to make your own sandbag and how to have an amazing fat burning 30 Min Full Body Sandbag Workout. Be sure to get a good warm up before, and start working out!

Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!

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