4 Ways to Give Your Diet an Antioxidant Boost

‘Antioxidant’ is one of those terms that has become as much a corporate buzzword as a scientific term. So, you could be forgiven for wondering whether an antioxidant is actually useful, or whether it’s just another marketing ploy. The good news is that an antioxidant is very much a real thing, and our bodies can benefit from them in a number of ways. 

Damaged molecules, known as free radicals, can create numerous problems for us and interfere with our metabolism. In the long-term, free radicals can cause cascading chain reactions which ultimately form tumors and similar issues. Fortunately, free radicals can be easily converted with antioxidants and, as it turns out, it’s easy to add more antioxidants into your diet.

Here are some of the simplest things you can do to give your diet and antioxidant boost.

Dark Chocolate

If you are anything like us, you don’t need an excuse to eat more chocolate. However, as it turns out dark chocolate, in particular, is a great way getting some much-needed antioxidants into your diet. Plain chocolate isn’t bad in this regard, but dark chocolate is especially loaded with the goodies that you want. Not only this, but dark chocolate also contains a number of other minerals that are considered to be beneficial.

Numerous studies have shown that dark chocolate potentially offers a number of health benefits when eaten in moderation. One study found that dark chocolate was helpful in reducing systolic blood pressure. Meanwhile, there are numerous studies that suggest that dark chocolate may have a mild, yet meaningful, anti-depressive effect. 


Celery is another food that offers a number of health benefits in addition to the large amount of antioxidants it contains. First and foremost, the source of celery’s antioxidant properties is vitamin C. Celery contains a lot of Vitamin C along with beta carotene and flavonoids. These substances are all powerful antioxidants and contribute to the beneficial effects of celery.

Celery has also been shown to reduce inflammation effectively, although the mechanism by which this is achieved is poorly understood. Other health benefits of celery included the protective effect it appears to have on the digestive tract, especially the stomach.

It’s easy enough to work celery into most diets but these small packets of celery powder are a simple and efficient way of ingesting as much of the goodness in celery as possible.


Blueberries are another food that is low in calories but high in antioxidants. In fact, there are a number of studies that suggest that blueberries might be the best among fruit or vegetables for antioxidants, in terms of the amount of antioxidant per gram of food. Blueberries are also believed to reduce the number of the risk factors that we associate with heart disease. For example, blueberries are associated with lower cholesterol levels and blood pressure. 


Strawberries are some of those universally loved foods. They’re up there with chocolate in terms of their appeal, so it’s certainly good news to hear that they too are loaded with antioxidants. As with similar fruits and vegetables, strawberries contain a lot of Vitamin C, and it is this that is primarily responsible for their antioxidant effect.

Strawberries get their red color from substances known as anthocyanins. These are potent antioxidants and strawberries that have the highest anthocyanin in the content have the brightest red in color.

Adding more antioxidants to your diet doesn’t have to be difficult. In fact, if you were to treat yourself to a dessert of dark chocolate and strawberries once a week, and you can work out some other fruit-based desserts, you could easily get all the antioxidants you need without having to add lots of calories to your diet.

Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!

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