If we want to live a vigorous life full of energy and vitality, a healthy diet is a fitting way to do it. You are what you eat, may sound harsh or overly simplistic, but it is the truth. But, when we think about healthy nutrition, we often think only about solid food. We forget that we are also what we drink. Making the right and healthy choices of beverages is equally important as choosing the healthy foods.
Keeping ourselves hydrated is essential. Our bodies are mostly comprised of water (~65%), and one of the ways we can function properly is through the balance of water and electrolytes in our body. Drinking (healthy) fluids and beverages have multiple purposes:
- Removing waste from our body
- Controlling our heartbeat and our blood pressure
- Keeping our metabolism functional and healthy
- Transporting nutrients for our cells and backing up our immune system
Arthritis and liquids
Arthritis is an inflammatory disease of joints that occurs after years of wear and tear, muscle damage, and fatigue. The Signs and Symptoms of joint pain are stiffness, deformities, limited movement and inflammation. Arthritis affects millions of people all over the globe, causing pain and discomfort. Healthy nutrition is essential for people with arthritis and inflamed joints.
5 beverages to help you cure arthritis:
Freshly made juices are an excellent alternative for reducing inflammation and joint pain. Fruits are natural antioxidants and a rich source of vitamins and nutrition. Fruits have anti-inflammatory and invigorating properties, so it is common sense to use them to reduce the symptoms of arthritis. You can make fresh juice out of any kind of fruit, easy and in a matter of minutes. You can use a blender or juicer. If you’re trying to lose weight, you can kill two birds with one stone because arthritis and joint pain are often caused by those extra pounds. Make sure to use fresh, organic fruits.
Our recommendation: pineapple or blueberry and cherry juice.
Drinking tea has a positive effect on your T cells and their ability to fight bacteria, infection and inflammation. Basically, tea can help you boost your immune system in a very natural, healthy and safe way. Tea has anti-inflammatory properties, improves the strength of the bones, and protects the brain, all of which can be helpful in decreasing the symptoms of arthritis.
Our recommendation: green tea and black tea.
Milk (low fat and fat-free)
Although you need to avoid dairy products if you have arthritis, especially cheese and other products with high levels of fat, because intake of dairy products lead to inflammation, latest studies show that women who drink low-fat milk have lower osteoarthritis and gout progression. A daily glass of milk will provide you with additional protection against joint pain.
READ ALSO: Pineapple Diet To Lose 5 Kilos In 5 Days
Fruit and vegetable smoothies are an excellent homemade remedy for severe joint pain. Pick fruits and vegetables rich in carotenoids:
Combine different healthy ingredients for your smoothie beverages, making your own recipes. Be bold, and don’t be afraid to use fruits, spices, seeds and vegetables you never used before. Try different combinations, and always add turmeric (which is an awesome anti-inflammatory super spice) sunflower seeds, coconut oil and coconut milk.
Hot water with lemon and honey
Antibacterial, cleansing and anti-inflammatory properties of honey are known for thousands of years. Make sure that you drink this simple, but potent, beverage every single morning and in the evening. Use tea cup of hot water (not boiling), squeeze a couple of spoons of fresh lemon, and add two generous teaspoons of honey. Add some cinnamon on top, and you’re good to go. Hot water with lemon and tea will detox your body and relieve pain in your joints.
Healthy, natural beverages made of fruits, vegetables, spices and oils prevent cancer, obesity, high blood pressure and diabetes. They have anti-inflammatory properties and can even reduce joint pain and other arthritis symptoms.
In addition to healthy beverages, you should also use Aspercreme as a supplement, an excellent, natural product that will provide you with the best possible support for your knees, shoulders, and sore hips.
The best thing about healthy, homemade beverages is that they can be made easily and at the convenience of your own home. They are full of nutrients that are good for your health and joint pain. They relieve symptoms of arthritis, give you energy and, let us not forget this, they taste fabulous.