Valentin Bosioc
Do you want to be oozing with heightened testosterone levels? Remember, having high T Levels means being healthy as well.
It goes both ways, that is, good health means better sexual life and exciting sex life brings several health benefits as well.
It is common for males to lose their precious testosterone in the later years of their life. But before you consider taking Viagra; why not consider some natural alternatives?
Here are the top 5 natural libido boosters that will make you feel fully alive again! Let’s get to it.
1. Maca
The root of Maca plant, also known as the Peruvian Ginseng, is a testosterone booster like no other. The use of Maca dates back to centuries when people used to take it for improved stamina, physical and sexual endurance.
Even modern science backs the magical Maca benefits for boosting libido and testosterone levels.
A study published in the 2009 edition of the journal Andrologia showed that taking Maca-based supplements improved sexual drive among the users within eight weeks of use. Besides, Maca has proven efficacy in improving stamina, testosterone levels, and fertility.
2. Pine Pollen
Pine pollen – just two words if you are looking to spice up your sex life. While we still need a conclusive research to see how it improves sex drive and testosterone levels; but you won’t be disappointed after using it!
It works, and there are several reasons why. It is full of vitamins, minerals, and antioxidants. Once the body has all the nutrients it needs, it can then think about making you efficient in bed.
Also, pine pollen also contains a vast amount of plant-based sterols. Sterols are molecules that are similar to cholesterol. These molecules are essential for the synthesis of testosterone. Don’t worry as we are talking about plant-based sterols that do not go hard on the cholesterol levels in your body.
Finally, it is a natural source of arginine. Arginine is an essential amino acid that your body uses to synthesize testosterone naturally.
How good is that? You get to have a splendid sexual health plus all the health benefit you could imagine without having to face any side effects. That’s certainly the best deal you can get!
3. Horny Goat Weed
The name says it all! The story goes back to a goatherd who noticed that his male goats became more sexually active and more fertile after munching on this herb.
Can you get the same benefits as male goats do? Yes, you can, and there is compelling science to back it up as well.
Researchers at the University of Michigan put the libido-boosting qualities of Horny Goat Weed to test. The results were indeed amazing. They found that using Horny Goat weed indeed improved sexual experiences and helped the users last longer in bed.
So what is its secret?
After much research, scientists have successfully isolated the chemical that gives this weed its impressive qualities. Researchers have found that Horny Goat Weed is chock-full of a chemical called ‘Lacariin.’ Lacariin can be the thing you have always wanted for several reasons!
First, it makes the nerves going to your penis super active. When it comes to your sexual experiences and erection, it is all about how powerful these nerve impulses are. Your brain sends impulses down your spine and from there to your penis. So if the signals die half way through, you will not want to have sex.
Second, research also shows that Lacariin is a natural testosterone booster.
Maybe you have the solution to all your sex-related problems now! Just turn to Horny Goat Weed and relive your twenties!
4. L-Arginine
Anyone who has used the internet or has ever gone to the gym would know the name of this supplement. The fabled L-arginine! And the fame of this supplement is for a good reason too! It is perhaps the most efficient libido-booster out there. Promise!
Body builders take this supplement for a reason. It adds to the bulk of muscles like nothing else. This is because L-arginine gives you a powerful kick of nitric oxide.
What is nitric oxide, you say? Nitric oxide is the chemical that widens your blood vessels and improves the supply of blood to the target areas. When you are lifting weights, your muscles need a little extra blood flow. If you take pre-workout L-arginine, it will increase the blood flowing to your muscles several folds.
But, wait! The penile erection and libido is all about more blood flowing to your genitals, right? So will this supplement work for improving sex drive too? Yes, you guessed it right!
READ: 7 Extremely Simple Exercises For Improved Stamina And Libido
The principle is the same, but the effects are different. When you take L-arginine, it improves the supply of blood to your penis. It gives you a rock hard erection. Also, when the supply of blood to your testicles gets better, they skyrocket testosterone production as well.
So perhaps it’s time you gave L-arginine a try!
5. Vitamins and Minerals
Vitamins and minerals make the building blocks of your body. You cannot imagine living a healthy life without consuming adequate amounts of vitamins and minerals on a daily basis. That’s true for your sexual health too. To improve your sexual health, you’d need a regular supply of a bunch of different vitamins and minerals.
SEE ALSO: 5 Yoga Postures to Boost Libido
So which vitamins and minerals would you need? Although your body needs all vitamins and minerals, some are more important that the others. As for your sexual health, you’d need vitamin D and vitamin E. That’s because these are fatty vitamins and improve the testosterone production. Moreover, these vitamins also help reduce the levels of oxidative stress which can compromise your sexual health. As for minerals, zinc and magnesium are the most important. These minerals play a fundamental role in testosterone synthesis.
So maybe you should consider adding a multivitamin supplement to your routine.
There you have it! Why fix your sexual health temporarily when you can improve the issue permanently in a natural way! Try to supplements mentioned in this article and see your sexual health turn around!
