Valentin Bosioc
Guest post by Kevin Adams
More people are becoming conscious of their health. They strive to become healthier individuals so that they can live longer lives. Because of this, they now turn to supplements for their well-being. Collagen is a crucial protein that helps give structure to the body. It strengthens connective tissues such as tendons, muscles, and ligaments. But it is more recently identified as a skin enhancer and makes one look young. Unfortunately, it is also a fact that the body does not easily absorb collagen. Thus, the need for collagen peptides powder.
Your body is a natural, daily collagen manufacturer. But as you age, you produce less of it. When that happens, the skin is the first, apparent victim of a collagen-less existence. Your epidermis becomes weaker, and the skin begins to roughen. Wrinkles appear at an alarming rate. And worst of all, you feel that something terrible is happening to your body and you do not know what it is. So daily intake of collagen can help your bodily systems achieve the following.
Better skin health
Aside from rough skin, dermal elasticity, and hydration retention weaken with age. Studies showed that collagen peptides powder help slow down the evident signs of aging by reducing dryness and wrinkles. It has also demonstrated a reduction of cellulite for those who take a daily dose of 2500 mg. Nails are strengthened, and the risk of having brittle nails lessens with everyday consumption.
Prevents bone loss
While calcium plays a big role in bone and tooth health, collagen helps strengthen it. A lack of both results in weakened bones. An illness such as osteoporosis stems from a low bone density with a deadly risk of fractures to the bones. Collagen can help increase bone density and impede bone breakdown.
Relieves pain in the joints
Another bone-related illness aims to be a threat in old age. Osteoarthritis is a degenerative joint disorder that wears down the cartilage between bones. This disease mostly affects the joints of the hand, hips, spine, and knees. Collagen supplement studies have shown that it helps reduce the symptoms and eliminates joint pain.
Strengthens muscles
Collagen is about 10% of muscle tissue. So imagine losing that percentage in the future, and you may be up for muscle-related illnesses such as sarcopenia. A study on people afflicted with the disease showed that when combined with exercise, they gained strength and more muscle mass.
Promotes better blood circulation
Naturally produced collagen strengthens the arteries, which are responsible for routing blood from the heart to the other organs. Lesser collagen production can weaken the same arterial highways and make them narrow and weak. When that happens, you get atherosclerosis. Its primary ability is to lead a weakened heart to a stroke and heart attack. Studies on collagen supplementation showed that it has significantly lessened artery stiffness. The same analysis also showed an increase in the levels of HDL. Also known as good cholesterol, high HDL levels counters the risk of heart disease, specifically atherosclerosis.
Collagen also claims other potential health benefits such as better gut and brain health and even helps in weight loss management. Since it is hard to come by as we grow older, pharmaceutical companies have seen the need and answered the call. Using collagen peptides powder is better as it is digested and quickly absorbed by the body. The supplement is a better option for optimum benefits.
This post was written by Kevin Adams.
