Valentin Bosioc
These six exercises are also known as waist training. They are so good for your belly that you should really consider trying them immediately. There are no other exercises that will make you gain the best results. The series of the workouts has to be repeated three times, with a pause of one minute between the sets. Try this exercises and you will get that flat belly you`ve always wanted!
Triangle Crunch
The starting position is kneeling on the left leg and the right leg is straight to the side. Press the left arm on the floor, put your right arm behind your head.
The next movement should bring your right knee towards your right elbow by crunching your obliques.
READ: The Best Three Exercises for a Slim Waist You Can Do at Home
The exercise should be repeated 15 times on each side.
Side plank with twist
You are starting by getting intoa side plank position on theleft forearm. Your feet should be stacked or staggered.
Your right hand should be positioned behind your head. Then you should try to bring theelbow towards the floor. While you are doing this movement try to contact the obliques.
After getting back into the starting position,repeat the exercise 15 times on each side.
V-ups or knee hugs
For this exercise, you should lay down on your back with your legs straight.
Your arms are positioned over the head. Then, bring back both arms and both legs together.They should meet somewhere above your waist.
Try to lower back on the floor squeezing your abs in the process.
Repeat this exercise 15 times.
There is a possibility for this exercise to be difficult for you.
But you can try knee hugs, instead. If you decide to try the knee hugs then do the same movement, except with bent knees.
READ: 8 Best Workouts That Help Tone Your Abs Faster
Jack Knife
You need to lie down on your back with your hands over your head and your legs straight.
Lift your left leg up and touch the foot with your right hand, engaging the abs in the process.
Get back to your starting position and repeat the exercise with the right leg and the left hand.
You need to repeat the exercise 15 times on each side.
Heel Touches
Again, you are lying on your back with your feet flat on the ground.
Your arms are by your sides.
Now you should crunch up andraise your chest towards the ceiling.
During the process, you needto touch the left heel with your left hand.
Switch the position andreach for your left heel with your left hand.
The exercise should be repeated 15 times on the both sides.
SEE: Tummy Troubles? 9 Greatest Probiotic Foods You Should Be Eating
Bicycle crunch
First, you need to lie on your back with your hands behind your head.
Your feet are raised. The knees should be bent at a 90-degree angle.
The first movement requires positioning of your right elbow towards your left knee and straightening of your right leg.
Stay in that position for asecond. Get back to the starting position andswitch sides.
Do this exercise 15 times on the each side.
