7 Crunch-Free Core Exercises to Get Ripped Abs

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3. Lying Overhead Reach

This workout is perfect for building your abs and burning away excess fat in your abdominal region, but it is also an excellent way to bulk up those arms in the same process. The exercise also offers strength-enhancing benefits for your shoulders. When you do the lying overhead reach, you should use weights that weigh between five and 10 pounds. Do not go overboard with this one and be sure to take it slow when you are only starting out. You should try to do 15 reps in each set for best results.

READ: The Most Efficient And Complete At Home Abs Workouts For Girls

4. The Leaning Camel

The leaning camel is perfect for both men and women who wants to work on their core strength and tone their stomach. The exercise can also be used to bulk up abdominal muscles. In fact, the leaning camel works on your abdominal wall, and it will give your quads a workout too. The exercise is best performed with a set of weights, but do not opt for weights that may be too heavy. To get the best results out of the leaning camel workout, you should do three sets of exercises, with 15 reps in each set.

5. The Ab Rollout

The ab rollout is sometimes also called the ab wheel rollout as it is performed with a wheel in front of you in a push-up position. This exercise is excellent for building strength and for toning your core muscles and can be a great way to reach ripped abs in a shorter time span. If you decide to give the ab rollout a try, you should try out slowly and get the hang of how it works – you don’t want your arms to stretch out in front of you too quickly and fall on your face!

READ: The Best Lower ABS Workout

6. Scissor Abs

The scissor abs workout is a strength training exercise that primarily focuses on your abdominal muscles. It is a body-weight exercise, which means you can do it in the comfort of your home without any expensive equipment and without having to go to the gym. Apart from its ability to build your core muscles, it is also a very convenient workout for you if you are having problems with your lower back. The scissor abs workout also strengthens the quads, and it will loosen up your hamstrings and hips.

7. Row with Twist

Finally, the row with twist workout will help you strengthen up your core, work on your arms and tone other parts of your body as well. It is also a fun activity and can even be done by pregnant women – in fact; the exercise is often recommended for women who are pregnant. An attractive feature of the row with twist exercise is the fact that you can manually adjust the resistance of the band you use to suit your strength level and needs – yes, you will need a there and to complete this exercise.


When body fat starts to pile up, you can obtain a pot belly sooner than you think. This can have many negative effects on your overall health and contribute towards a negative self-image. To avoid this from happening, a series of ab toning exercises should be incorporated into your workout regimen. These exercises will not only help you burn off excess belly fat, but they will also help you tone your abdominal muscles so that you can show them off the next time an opportunity, such as a day at the beach, strikes.

Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!


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  1. Nicely looking web, I wish you will add me for more information about fitness center gym equipments tips, great work guy’s all the best in life lol happily Lawal abubakar Isah

  2. Decamping hundreds of sit-ups is not an amusement at all. I don’t think it will work for your core in the same way as the mixture of other workouts can. It is quite unfortunate to say that some people believe that it requires a number of crunches to get the ripped abs. But guys, that is not the real scenario. It is not about performing sit-ups and crunches, rather it is more about clearing your aspect before planning your workout schedule. Sometimes, what happens is that performing so many crunches and isolation physical-jerks make your abs nonexistent. So, it will be better to perform the above crunch-free core workouts so that you can surely get your abs to pop.

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