This exercise hits all the major muscle groups and makes your heart pump. It will help you burn more belly fat than hours of cardio. Also, you can modify it to any fitness level.
SEE: How to do BURPEES
The Pull Up
This extremely powerful exercise can tone your back to an impressive level. Yet, it may be difficult at the beginning, so you can practice a little with some simpler alternatives before you finally succeed in it.
The squat it a basic functional movement which will help you reshape your butt and legs. Bodyweight squats can be quite challenging, and for an added intensity, try dumb bells or a barbell.
The Push Up
This exercise will help you strengthen your triceps, get sculpted shoulders, and tone the upper chest. Also, it will significantly tone your core. You can do it literally everywhere, and modify it according to your fitness level.
Skipping is a perfect substitute for running, and it will help you burn a ton of calories, and tone the arms and legs. Also, you can try doing a ‘phantom’ skip where you toss the rope to the side and pretend to jump rope by going through the motions.
The Jumping Jacks
The fundamental reason why jumping jacks are of benefit is that it boosts your heart rate. An increased heart rate causes the body to burn more calories and burn fat which results in weight loss. By breathing deeply while performing jumping jacks, blood circulation is improved and oxygenates your blood and muscles.
READ: How to do JUMPING JACKS
This is an extremely effective exercise which engages the entire core, including the transverse abdominous, which can prevent and relieve back pain. Try to be able to hold the plank position for a minute.
These top 7 body weight and resistance moves will help you finally get the body you have always wanted! All you need are 15 minutes and this effective fat burning, strength building workout program!