9 Effective Tips for a Whiter Teeth

Yellow-free and bright tusks have been among the most ambitious ideas for ages across the world. Fortunately, many factors lead to teeth discoloration, and dealing with them early can keep all your teeth sparkling for a long time. Here are some of the tips you can use to whiten teeth and give you a better smile.

Regular dental visits

Before heading out and setting up a dentist’s appointment for some hyper-whitening, ensure that you take care of everything else, health-wise. By doing this, you will make sure that there are no underlying health issues before registering for a whitening program and enable you to get the best benefits. To keep your teeth sparkling, visit your dentist at least two times a year.

Consume Certain Foods

Nowadays, there are many foods that you can use to brighten your teeth. You can fight stains and generally improve your oral health by consuming foods such as apples, milk, cheese, yogurt, raw onions, strawberries, nuts, celery, carrots, and broccoli.

Avoid popular causes of stain

Foods and drinks like red wine and coffee are known causes of stain, but they are not the only items that stain your teeth. There are many other drinks and foods that can leave your teeth looking less stellar. However, if you can’t give up on them, just ensure that you rinse using water within thirty minutes of consumption to lessen the likelihood of stains.

Stop Smoking

Besides all the negative impact of smoking, it’s the tobacco and tar found in nicotine that quickly yellows the teeth of a smoker. Your teeth will be better, and your breath, lungs, and heart will be healthier if you stop smoking.

Brush Daily

You should brush and floss daily but avoid scrubbing away the enamel between your teeth and the gum. That is the area where most people are either very aggressive to clean or not aggressive at all.

Whitening Strips

Home whitening strips will assist you in getting rid of any stains on your teeth. These strips are virtually invisible, pretty thin, and are usually coated with some peroxide-based whitening gel. All you need to do is put them on several minutes every day for a whole week or even more. The results will be visible in several days and last even for a year.

Invest in an Electric Toothbrush

Electric toothbrushes have vibrating heads which remove more stains when compared to standard toothbrushes. This charged-up toothbrush will scrub off surface stains and also make your teeth whiter in just a week and boost your gum health in approximately two weeks.

Apply apple cider vinegar and lemon

Create a blend using apple cider vinegar and lemon juice. Brush your teeth using this mixture to clean stains. Due to the acidity of lemon, you cannot repeat this method more than once in a week. Applying this mixture more regularly will wear down your teeth’s enamel.

Use veneers

Veneers are currently the most extreme method to get whiter teeth, and they are the most expensive as well. The process entails grinding down your teeth to cap them with some veneers. This method is irreversible, but it has lasting results. If you are considering this method, you can read patient’s reviews here to see if it will work for you.

Teeth become stained and less white due to factors such as aging, thinning enamel, a poor diet, smoking, drinking tea or coffee, and dry mouth condition. Most teeth-whitening products can easily damage your teeth by removing a lot of enamel. Regardless of the method, you select from the above list to whiten your teeth, protect the enamel at all costs.

Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!

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