in ,

9 EXERCISES TO BURN ABDOMINAL FAT IN 14 DAYS

Burn Belly Fat

Targets: rectus abdominus

Lie on your back with your legs straight and extended toward the ceiling, with arms down by your sides. Exhale and contract your abs as you crunch up from your waist and extend your hands toward your toes. Keep your back flat on the floor. Work up to 2 sets of 15 reps.

fingers-to-toe

2. Scissors

READ: THE BEST 10 Min Abs Routine: Burn Belly Fat Fast

Targets: obliques

Lie on your back with your fingers resting behind your head. Keeping your abdominals tight, raise your left knee and touch it to your right elbow. Return to start, then raise your right knee and touch it to your left elbow. Alternate for 15 reps in a smooth, continuous motion, keeping abs engaged and hands relaxed so you don’t pull on your neck. Work up to 2 sets.

scissors

3. Reverse Crunch with Resistance Bands

Targets: transverse abdominals

Lie on your back with your knees bent, arms down by your sides, holding one end of a band in each hand, with the band wrapped around tops of shins. Raise your knees toward your chest until your hips leave the floor. Hold for 3 seconds; lower to start. Repeat for 2 sets of 10 reps.

reverse-crunch-resistance-band

Advanced Moves

READ: One exercise more efficient than 1000 ABS

  1. Knee-Ups

    Targets: rectus abdominus

     

     

     

    PLEASE CLICK BELOW ON NEXT PAGE TO CONTINUE READING

Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!

Leave a Reply

Your email address will not be published.

12 Week No-Gym Home Workout Plan!

This is THE REAL Reason Why You Should A Sauna