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    Sculpt Your Abs And Tone Your Body With This Wall Workout

    Get toned up!

    We all know how good the bodyweight workouts are going. We all had gyms closed and needed to improvise some kind of workouts. Bodyweight workouts are still the best functional trainings to be done. But there is a fresh way to do body-weight routines, and it’s all about going vertical. Using a wall can intensify […]

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    If You Hate Planks, This ABS Workout Is For You!

    No Plank Workout

    We all know that a strong core and a shredded six pack abs is what we all need, not just to look good, but to feel strong also! Whether you’re working toward six-pack abs or a stronger core and better balance, the key is consistency. And if you don’t enjoy your workouts, you won’t do […]

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  • Core And Abs Revolution

    Dragilor, după suficient de multă muncă și după și mai multă experiență acumulată de-a lungul celor 20+ ani în industria fitness-wellness, am reușit să pun cap la cap cel mai complex ghid de transformare TOTALĂ! Spun totală, pentru că nu e doar vorba de o transformare corporală, e vorba de una totală: minte – trup […]

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    Try This Workout To Add Depth And Definition To Your Abs

    We all want a good looking six pack! Right? Maybe eight packs, ten packs? Read on… While the amount of detail in your abs is most directly related to what you eat, don’t fool yourself into thinking that training them hard has somehow gone out of style. Blasting your abs with challenging and constantly varying workouts […]

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    A 5 Easy Exercises Workout To Define Lower ABS

    Amazing Lower ABS Workout!

    We all know that the lower abs region is the most stubborn one! We are always in search for something good and if possible easy! Women and men are constantly searching for exercises that will help eliminate a loose or puffy lower-ab area. No amount of lower-abs workouts will magically make your abs pop or […]

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    Get Ripped 6Pack Abs At Home

    Workout Abs For Home

    You don’t have to drop hundreds of dollars on workout classes or expensive equipment to have a bangin’ bod. All you need is the knowledge of how to use your own body resistance (as well as some killer ab moves). If you do all of these moves, you’re sure to feel the burn and start […]

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    Use This Six Pack Diet To Get Shredded ABS Fast

    Six Pack ABS Diet Stuff

    There are plenty of diets and nutrition plans out there. They might confuse you! But I’m here to help! Check out this post below and learn how to get shredded really fast, but in a healthy way! First of all you should be watching what you eat. I know it is the most obvious point […]

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    Get A V-Shape You Want With These Great ABS Exercises

    ABS EXERCISES

    We all know that everybody wants an amazing V-Shaped body, especially a fantastic core and abs. A tiny muscle you might not even known it exists, keep on coming in top! The transversus abdominis is that deep v-shaped cut in the abs of bodybuilders. Also known as “sex lines”, the transversus abdominis wraps around your […]

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    10 Brilliant Ways for Girls to Get PERFECT ABS

    Girls with ABS

    How often do you look at pictures of fitness models with six pack and just drool over how awesome they look. I bet you’ve even caught yourself thinking “I want to have abs like that too” quite a few times, but then dismissed that thought as unrealistic. After all, getting rock hard visible abs is […]

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    Get Rock Solid Abs & SuperHero Core With These 10 Plank Variations

    STRONG CORE & RIPPED ABS

    Eight hours and one minute: That’s the world record for longest-held plank! But you don’t have to be a planking superstar (thank goodness!) to get the full-body strengthening benefits that planks provide. And more than just chiseled abs, strengthening your core with planks will help prevent back injuries and help maintain a healthy posture. They’re […]

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