You searched for brate - Valentin Bosioc

in Antrenamente, feat, Sănătate

3 Exerciții simple pentru tonifierea brațelor

by Valentin Bosioc May 22, 2016, 1:37 pm 1.7k Views

Cu timpul și datorită îmbătrânirii, partea de sus a brațului primește acel aspect neplăcut de piele lăsată. Îți prezint mai jos e exerciții simple pentru tonifierea brațelor Pentru a scăpa de acest aspect și a-ți tonifia musculatura brațelor, trebuie să faci constant exerciții pentru mușchii brațelor, cu predilecție trebuie antrenat tricepsul. Făcând asta constant vei […]

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in Antrenamente, Sănătate

Antrenament brațe: superserii

by Valentin Bosioc August 15, 2013, 4:09 pm 1.4k Views 18 Comments

Am tot vorbit și am tot prezentat antrenamente pentru biceps, pentru triceps, antrenamente pentru brațe mari sau definite… De fiecare dată am adus foto-video, fie ale mele, fie ale altora de pe net… Deși sunt în continuare în vacanță/concediu și sunt în pauză de antrenamente de aproape două luni, ocazional mai fac un antrenament pe […]

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in Antrenamente, Sănătate

30 minute pentru brațe mari

by Valentin Bosioc April 4, 2013, 11:58 am 1.8k Views 35 Comments

Barbatii vor fi in cautarea antrenamentului perfect pentru brate mereu. Adevarul este ca nu exista antrenamentul perfect, insa mereu vor exista antrenamente bune. Cum se apropie caldura, cum vor toti barbatii sa isi etaleze la soare bratele mari, pieptul imens si abdomenul perfect. Nu intotdeauna trebuie sa pierzi ore intregi in sala. Eu am sustinut […]

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in Antrenamente, Sănătate

Antrenament cu TRX: Brate

by Valentin Bosioc January 6, 2013, 2:33 pm 1.8k Views 2 Comments

TRX ia tot mai mare amploare si la noi. Devine tot mai popular si in Romania, deja unele cluburi wellness au inceput sa tina clase speciale pentru asa ceva. TRXul a fost creat de un cadru militar american (Randy Hetrick) pentru a se antrena el si camarazii lui. Initial a fost improvizat din legaturile unei […]

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in Health

What are the Benefits of Fitness Social Network?

by Valentin Bosioc November 30, 2019, 8:34 pm 1.7k Views 1 Comment

For the general population, working out is tough. Besides the strict diet regime that comes along with it, routines are not easy, and a workout will make every muscle ache in the following days. But perhaps the hardest part of exercising is keeping it up. A single day of not feeling up to […]

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in Health

This is Why You Should Love Your Body At Any Size And How To Practice Body Positivity

Love Your Body

by Valentin Bosioc June 2, 2019, 6:38 pm 1.8k Views

How do you feel about your body? Before you answer, take yourself out of past or future-tense statements. No thinking things like “well I used to be a lot thinner” or “by next summer I’ll be at my goal weight.” How do you feel about your body right now, in this very moment? For many women, this […]

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in Training

This Barbell Beach Body Workout Will Give You A Smoking Hot Figure

Beach Body Barbell Workout

by Valentin Bosioc February 18, 2019, 2:13 pm 2k Views

Bikini and beach season is coming up fast! We all gonna need that smoking hot figure and a beach body, right? This workout prepares you for bikini season. It’s a very vulnerable moment — no matter how good you look — to drop your shorts and take off your top and there you are in […]

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in Training

How to Train Like a Top International Soccer Star

by Valentin Bosioc February 14, 2019, 12:11 pm 1.6k Views

Top international soccer stars have worked countless hours to get to their current level. It’s little surprise it takes a massive amount of hard work and dedication to reach a level where play international soccer, which is among the greatest achievements a player can have as a professional. So, if you want to reach the […]

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in Health

Creative Rakhi gifts ideas for brothers on the Raksha Bandhan festival

by Valentin Bosioc August 16, 2018, 10:54 am 1.1k Views

Siblings play an integral role in everyone’s life. They are all time best companions in the family from childhood. We also love to spend most of the time with our brothers and sisters. It is the relationship of showing affection and care with each other. You also become caring, kind-hearted, and disciplined with siblings. You […]

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in Health

7 Workout Tips To Boost Your General Health and Stamina

by Valentin Bosioc June 6, 2018, 1:50 pm 2.4k Views

Being energetic is a goal that everyone desires. While you get tired by just engaging in a simple exercise, celebrated athletes will easily do this exercise as a warm-up session. This keeps you wondering how they do it or how energetic they are. Stamina should not be associated to athletes only, but it is necessary […]

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in Generale, Valentin Bosioc

Secretele Succesului pe Facebook: Valentin Bosioc “cel mai urmărit sportiv român pe Facebook”, invitat la TVR

Valentin Bosioc @ 1Matinal – Televiziunea Română

by Valentin Bosioc January 24, 2018, 1:22 pm 1.1k Views

Invitat în studiourile Televiziunii Române, în cadrul emisiunii 1Matinal, trasnsmisă în direct, Valentin Bosioc, campionul Musclemania și antrenorul personal al celebrităților, a dezvăluit puțin din secretele sale. Sportivul a discutat despre importanța nutriției echilibrate, despre cât de important e un antrenor personal în atingerea obiectivului atunci când vine vorba de fitness și un stil de […]

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in Health

Top 5 best weight loss diet plans you should know

by Valentin Bosioc August 31, 2017, 3:01 pm 1.6k Views

Are you interested in losing weight? Do you want to go back to a healthy figure and be able to try out new clothes? If your answer to either one of these two questions is yes, you should definitely keep on reading this article. In the paragraphs below, you will find the top five best […]

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