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in Training

The Greatest Top 5 Triceps Exercises For Huge Arms!

PUMP THAT TRICEPS

by Valentin Bosioc February 8, 2019, 5:55 pm 1.8k Views

I think we all know that the bigger muscle of the arm isn’t the biceps… Ironically, the biceps constitute much less of your arms size than the bigger triceps, yet more often than not the bi’s get showered with attention and love while the tri’s are trained merely as an afterthought! So, you want huge […]

in Training

Best Exercises To Build Amazing Triceps

Grow Your Triceps Muscle

by Valentin Bosioc April 29, 2017, 6:57 pm 2.3k Views

If you want big guns, you need to know that triceps is the muscles that makes your arms look huge! Triceps are an often neglected body part. Everybody needs a big fan-formed trunk and swelling biceps while different muscles take a back seat. Be that as it may, on the off chance that you need […]

in feat, Training

Three moves for a HUGE triceps!

by Valentin Bosioc May 21, 2016, 3:33 pm 1.7k Views 1 Comment

Everybody wants huge guns! But as I mentioned in previous posts, if you want big & strong arms, you should know that “guilt” is on triceps. So far you fired up and you’ve worked your biceps in the gym in the idea that you will have big arms, but you have to change your strategy. […]

in Antrenamente, Sănătate

Trei miscari pentru un triceps mare

by Valentin Bosioc October 25, 2012, 9:57 am 1.4k Views 9 Comments

Probabil ca ai tras si tu putin de fiare. Sau tragi de fiare… Cu siguranta stii ca bratele iti par mari, nu datorita bicepsului ci datorita tricepsului. Asa ca daca pana acum ai tras de tine in sala si ai lucrat bicepsul, in ideea ca iti vei face brate mari, trebuie sa iti schimbi strategia. […]

in Antrenamente, Sănătate

Exercitii pentru un piept mare si tricepsi puternici

by Valentin Bosioc March 24, 2012, 11:01 am 1.3k Views 16 Comments

Salutare! A trecut ceva timp de cand nu am mai postat un antrenament sustinut de video exemplificator. Iata totusi ca am reusit sa imi fac timp sa public un antrenament cu exercitii pentru acasa – piept mare si tricepsi puternici. Antrenamentul se executa sub forma de circuit. Executati minim 3 si maxim 5 circuite complete. […]

in Antrenamente, Sănătate

Exercitii pentru triceps: Extensii din stand la helcometru

by Valentin Bosioc July 22, 2011, 2:12 pm 2.3k Views 2 Comments

Repede a trecut si saptamana asta. Desi sportul este de foarte multe ori greu, este extrem de frumos. De exemplu eu in perioada asta ma antrenez puternic: dimineata in sala, seara la bazinul de inot, iar in weekend cardio + abdomene. Este obositor, dar satisfacita e maxima atunci cand stii ca tragi pentru anumite obiective. […]

in Antrenamente, Sănătate

Exercitii pentru triceps: Extensii din aplecat cu gantera

by Valentin Bosioc July 15, 2011, 1:35 pm 1.2k Views 6 Comments

Hai salut, sportivii mei! A mai trecut o saptamana nebuna si calduroasa. Noi continuam Vinerea Sportiva, chiar daca e canicula. Inainte de toate, mentionez (inca o data) ca fitness/culturism este un sport cat se poate de deschis si fiecare dintre antrenori sau sportivi iti vor recomanda anumite exercitii, anumite programe, in functie de cum le […]

in Antrenamente, Sănătate

Exercitii pentru triceps: Impins din culcat cu priza ingusta

by Valentin Bosioc July 8, 2011, 1:27 pm 2.1k Views 6 Comments

Inainte de toate, mentionez (inca o data) ca fitness/culturism este un sport cat se poate de deschis si fiecare dintre antrenori sau sportivi iti vor recomanda anumite exercitii, anumite programe, in functie de cum le e lor mai bine, cum simt ei ca intra mai bine. Daca se poate spune asa, culturismul este un sport […]

in Antrenamente, Sănătate

Exercitii pentru triceps: Extensii din culcat cu bara Z

by Valentin Bosioc June 3, 2011, 12:38 pm 1.4k Views 3 Comments

Exercitii pentru triceps: extensii din culcat cu bara Z Inainte de toate, mentionez (inca o data) ca fitness/culturism este un sport cat se poate de deschis si fiecare dintre antrenori sau sportivi iti vor recomanda anumite exercitii, anumite programe, in functie de cum le e lor mai bine, cum simt ei ca intra mai bine. […]

in Antrenamente, Sănătate

Exercitii pentru triceps: Flotari la paralele

by Valentin Bosioc May 13, 2011, 12:21 pm 2k Views 3 Comments

Astazi avem un exercitiu misto pentru triceps: Flotari la paralele. Inainte de toate, mentionez (inca o data) ca fitness/culturism este un sport cat se poate de deschis si fiecare dintre antrenori sau sportivi iti vor recomanda anumite exercitii, anumite programe, in functie de cum le e lor mai bine, cum simt ei ca intra mai […]

in Training

Get Awesome Arms In 5 Minutes With 4 Simple Moves

by Valentin Bosioc February 12, 2023, 7:43 pm 1.7k Views

Everybody needs to have awesome toned arms. There are tones of exercises and tones of reasons to get those arms toned in. There are tons of reasons to give your arms some exercise attention, even if you just have a few minutes available to do so. A good thing about arms workouts is that they don’t […]

in Health, Training

7 Best Workout To Increase Stamina And Strength

by Valentin Bosioc April 4, 2022, 10:03 am 1.7k Views

30-Second Summary Stamina and strength are arguably two of the most critical characteristics for being a successful athlete and performing well. Building these qualities is challenging and requires a lot of dedication, willpower, and time. To build substantial stamina and strength, most of the time, you will need to go for specific workouts that can […]