Audiobooks have become popular in the past few years. People who have little to no time to read can listen to audiobooks while they’re on the go without having to open a book. Let’s face it- plugging in some earphones during your morning commute is a lot more convenient than finding space to unfold a book. Aside from convenience, audiobooks offer many other great things like better comprehension, correct pronunciation, and enhanced recall.
The fact of the matter is, we learn better when we are listening to something. Even people interested in learning about fitness and health can check out audiobooks on weight loss and healthy lifestyles to practice a balanced diet. If weight loss is your goal, here are a few audiobooks that can help you get started.
Abby Langer RD’s Good Food, Bad Diet
Many of us want to live a healthy lifestyle without limiting our intake of food or putting restrictions on ourselves. But is such a thing possible? Good Food, Bad Diet delves into creating a good diet without sacrificing the food you love. More than that, this book also discusses how to keep your mental health in a safe space while you are on a diet instead of feeling guilt or shame about your body.
Vinnie Tortorich’s Fitness Confidential
This book comes from renowned celebrity fitness trainer Vinnie Tortorich. All of his thoughts on the fitness industry and the negative side are compiled in the audiobook, along with some insights on how you can truly achieve your fitness goals. Despite being a trainer for 30 years, Tortorich also criticizes the community he is a part of. He uses a mix of personal experience and knowledge as a trainer to guide people in reaching their health goals.
Dr. Mehmet Oz’s Food Can Fix It
The market is saturated with a variety of food options that can cater to every person’s craving. With the advancement of technology, all people ever need to do is place a prepared meal in their microwave, and dinner is served. However, convenience can come with a hefty cost. Dr. Oz reveals some of the healing powers you may not know that food possesses. Plus, it also includes some fast and stress-free recipes that will lead you to a healthier lifestyle.
Robb Wolf’s Wired to Eat
The body’s metabolism is critical to achieving your goal weight and ensuring that your hard work will last. The famous diet expert from the US, Robb Wolf, will share the secrets of resetting the body’s metabolism to create lasting changes. Plus, you will get to know which type of carbohydrates best suit your diet and a guide that will help you draw up your following grocery list.
Gary Taubes’ Good Calories, Bad Calories
You’ve probably heard that fat is evil and carbohydrates are your best friend. However, time and time again, these ideas were proven wrong. In this book, Taubes reveals who the real enemy is regarding an adequate diet, weight control, and refined carbohydrates. The book highlights the importance of putting a premium on the quality of food we intake instead of the amount of food we eat.
Nina Teicholz’s The Big Fat Surprise
When we go on a diet, we follow specific standards. Yet, we never wonder whose standards these are. Nina Teichoz does just this in her in-depth look at healthy eating standards and the research behind the misrepresentations in the food industry. Maybe we only think unhealthy food is bad for us because someone said so. But what if we found out that wasn’t the case? This is what Teicholz focuses on in her book.
As you can see, there are a lot of options for audiobooks. Even if health and weight loss are not your interest, there are many other categories to choose from. Furthermore, if you ever find yourself wanting to jot something down to remember it, or you want to take note of important advice, you don’t need to grab a pencil or a notebook to do it. Because these resources are in audio format, you can use tools to transcribe your favorite parts for you. Platforms like Audext turn audio to text to also read your favorite lines from the books. Give audiobooks a try now and discover the convenience and knowledge you can get from them.