The Best Workout Plan And Training Strategy For Natural Lifters

Workout Programme:

Monday: Workout A1

• Romanian Deadlift: 2 sets of 6 and 1 heavy double rest/pause set.
• Pronated Lat Pulldown or Pull-Up: 2 sets of 6 and 1 heavy double rest/pause set.
• Bent-Over Lateral: 2 sets of 8 and 1: 6-8-10 drop set.
• Standing Barbell Curl: 2 sets of 6 and 1 heavy double rest/pause set.

Tuesday: Workout B1

• Front Squat: 2 sets of 6 and 1 heavy double rest/pause set.
• Bench Press: 2 sets of 6 and 1 heavy double rest/pause set.
• Dumbbell Lateral Raise: 2 sets of 6 and 1: 6-8-10 drop set.
• Lying Dumbbell Triceps Extension: 2 sets of 6 and 1 maximum mTor activation set.

Wednesday: Workout A2

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• Lying Leg Curl: 2 sets of 6 and 1 6-8-10 drop set.
• Straight-Arm Pulldown or Dumbbell Pullover: 2 sets of 6 and 1 maximum mTor activation set.
• Pronated Chest-Supported Row: 2 sets of 8 and 1 heavy double rest/pause set.
• Preacher Curl: 2 sets of 6 and 1 maximum mTor activation set.

Thursday: Workout B2

• Leg Extension: 2 sets of 6 and 1 6-8-10 drop set.
• Pec Deck or Cable Crossover: 2 sets of 6 and 1 maximum mTor activation set.
• Military Press or Dumbbell Shoulder Press: 2 sets of 6 and 1 heavy double rest/pause set.
• Close-Grip Decline Bench Press or Dip: 2 sets of 6 and 1 all-out heavy double rest/pause set.

Friday: Workout A3

• Glute Ham Raise or Reverse Hyper: 2 sets of 6 and 1 maximum mTor activation set.
• Supinated Lat Pulldown: 2 sets of 6 and 1 6-8-10 drop set.
• Neutral-Grip Cable Seated Row: 2 sets of 6 and 1 maximum mTor activation set.
• Dumbbell Hammer Curl: 2 sets of 6 and 1: 6-8-10 drop set.

READ: The Perfect Beginner’s Bodybuilding Routine

Saturday: Workout B3

• Hack Squat Machine or Leg Press: 2 sets of 6 and 1 maximum mTor activation set.
• Incline Bench Press or Incline Dumbbell Press: 2 sets of 6 and 1: 6-8-10 drop set.
• Dumbbell Front Raise on Incline Bench: 2 sets of 6 and 1 maximum mTor activation set.
• Rope Triceps Extension: 2 sets of 6 and 1: 6-8-10 drop set.

THIS MUST BE ONE OF THE BEST WORKOUT SCHEDULE FOR NATURAL BODYBUILDERS. ONLY TRUE NATTY LIFTERS WILL UNDERSTAND!