Boost Your Metabolism With These 3 Simple Moves

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2. Mountain climber. It’s simple: you sit in pushup position, focus on the abdominal muscles and start to execute a movement as if you climb something. Bend your right knee and bring it toward your left shoulder, but without the help of the waist, keep a few seconds the position, then back to starting point and repeat for the other leg. That’s a complete repetition. Execute 10 such repetitions. See the picture below for description.

mountain climber

 

Do 3 sets of this exercise.

 

3. Chin ups with knees raise combo. You get the pull-up bar with palms facing towards you. Do a complete chin-up, at the same time raise your knees toward your chest. Keep the final position a few seconds, then slowly lower to the starting position.  See the picture below for description.

chinupknee raise

 

Do 8 reps for 4 sets.

There you have it! This is a short, simple and easy 15 min workout, made to boost your metabolism and kick start you fat burning!

 

Remember to ALWAYS WARM UP before starting any workout!

READ: 3 SIMPLE EXERCISES TO TOGHTEN LOOSE ARM

 

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