in ,

Is A Bump On Your Wrist A Cause For Concern? SEE WHAT TO DO!

Bumps on Wrist, Red, Small, not Itchy, Rash, Causes, Treatment, Get Rid

After you have been diagnosed with bumps on wrist and have chosen to have the treatment, follow-up will be very much different based on what you have chosen to do.

After simple aspiration, the doctor might ask you to start moving the joint soon after the procedure.
Most likely after the surgery, the joint can be splinted for up to 10 days. A splint is a very hard wrap that can keep you from moving the joint.

Recent studies indicates that splinting for a long period of time doesn’t really assist, and use of the joint soon after treatment is encouraged.

The doctor can ask you to return for a check-up after surgery and can decide if physical or occupational therapy is required. Follow-up care will be based on the personal needs.

Bumps on Wrist Home Remedies

  1. Warm Compresses

You can reduce the discomforts associated with bumps on wrist with regular use of warm compresses. It will increase blood circulation to the affected hand area and promote the fluid drainage. It can as well reduce pain and swelling.

However, warm compresses might not prevent the growth of a cyst.

Soak a washcloth in warm water and then wring out the excess water.

Put the warm cloth directly on the affected area for 10 minutes.

Repeat the procedure 4 times daily until the bumps on wrist are gone.

  1. Black Tea Bags

The acidic property of the black tea assists to heal bumps on wrist and prevents them from getting worse. The tea’s anti-inflammatory nature provides relief from pain and swelling.

READ ALSO: 9 Symptoms Of Magnesium Deficiency And 9 Foods To Fix Them

Dip a black tea bag in warm water for 10 minutes.

Remove it and squeeze out any excess water.

Hold the moist, warm tea bag over the affected area for 15 minutes.

Repeat the process a few times daily for several days.

  1. Frankincense Oil

Frankincense oil is an effective astringent that is able to assist reduce the size of bumps on wrist and also prevent it from recurring. It may also ease the pain.

Apply about 3 drops of frankincense oil on your cyst.

Cover it with using a soft, clean bandage.

Do the process once daily, by use of a clean bandage each time, until the size has completely reduced. Continue using the oil for a few weeks to reduce the risk of recurrence.

  1. Ginger

If your bumps on wrist is causing unbearable pain, then you can use ginger so as to reduce it. The anti-inflammatory property of ginger helps ease the pain as well as the discomfort.

A 2011 study by doctors suggests that ginger is an anti-inflammatory agent which blocks Cox-2 activity, which likely leads to pain.

Drink homemade ginger tea 3 times daily or even include more ginger in the cooking. To make the ginger tea, cut an inch of the fresh ginger root into slices and then simmer it in a cup of water for about 15 minutes.

Alternatively, you can take the ginger supplements. Always consult a doctor before taking a supplement.

  1. Turmeric

You can as well use turmeric to relieve pain due to bumps on wrist. This herb has positive effects on inflammation and pain.

A 2009 study published in The International Journal of Biochemistry indicates that curcumin which is in turmeric exhibits anti-inflammatory activity by regulating of the cytokines, protein kinases, adhesion molecules, enzymes and several transcription factors that are associated with inflammation.

Apply some fresh turmeric juice directly on the affected area about 3 times daily for several days.

Alternatively, you can take the herb in supplement form, daily. Always consult a doctor first, as it is able to increase the risk of bleeding if you are taking blood-thinning medications.

READ: Lactose Intolerance: Symptoms, Causes, Remedies

  1. Echinacea

Echinacea usually increases the level of properdine chemical in the body, which stimulates your immune system and assists to shrink the ganglion cyst.

A 2002 study published in The Journal of Alternative Medicine notes that use of echinacea increased production of properdine.

Buy over-the-counter echinacea ointment and then use it topically to the bumps on wrist. Repeat the process 3 times a day until you do away with it completely.

You can as well drink a cup of echinacea herbal tea once or even twice daily for not more than 1 week.

People who have an autoimmune disorder should not take the herb internally.

Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!

Leave a Reply

Your email address will not be published. Required fields are marked *

Chest Workout: Dumbbell Vs Barbell Bench Press – Which One Is Better?

10 Simple Remedies to Get Rid of Blackheads