Cross fit is a training program that focuses on interval exercise and Olympic weightlifting. Workouts are performed in the subsequent areas of gymnastics, cardio, and weightlifting. Cross fit guarantees full health is achieved due to its broad array of exercises. After it became the leading trend in the fitness industry some 15 years ago, cross fit was at first used to prepare the armed forces and police.
Before going into the program you need to know the 9 foundational movements for cross fit which are air squat, overhead squat, front squat, push press, deadlift, shoulder press, push jerk, sumo deadlift high pull and medicine ball clean. These are to be performed as warm-up exercises at 10 repetitions each.
Cross fit 101 or the 9 foundational movements combined with a healthy lifestyle; you can surely avoid arthritis and joint pain as well as other health issues. You should also be aware of the pros and cons of cross fit.
Pros-1-(challenge-based training)-Taps into self-motivation
It is goal oriented whereby an athlete is given a specific target which is time bound. They can also see their progress in phases, against their own target or compare it with their team or competitors which drive them to reach their goals.
Pros-2-(metabolic conditioning versus steady state cardio) – High-efficiency fat burning burst conditioning is effective
Bye, boring cardio. You do not need steady rate cardio as your only form for generating a raised heart rate to improve conditioning and fat loss effort.
Accomplishing things are not impossible because of teamwork. The coaches and the participants always give their best effort.
Cons-1-(low barrier to entry for coaches)
Anybody can just open up their own cross fit gym after just a week of certification and pay a small amount of money. The modernization of cross fit has lead to breeding of bad coaches. This creates a lot of problems like injuries due to bad programming.
Cons-2-(technical for a reason)
Some exercises are not meant for high reps. A great exercise can become a bad exercise if the sequencing is bad. Some exercise is technically demanding in the gym. It is primarily the Olympic lift exercises like an overhead snatch or clean and jerk. This requires lots of work and practice on the technique for you to perform properly and safely. The issue here is some coaches include weightlifting programs for high reps.
Cons-3-(training versus exercising) – What is your purpose?
If you are just doing workouts or exercising without a purpose, then you are not training. Athletes train while others just exercise just to get in shape. Training is working out with a defined purpose. A pro athlete asses where his condition is at, defines a specific goal, set up milestones along the way and a specific time to achieve it in a systematic and safe way. When it comes to your body, never settle for less.
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An example of a great full body workout is a combination of the following squats, push-ups, jumping jacks, burpees, back lunge with a twist, alternating leg lifts, ice skaters and planks with legs and arms extension done in 10 reps each. The rewards of cross fit training are
Broad Range of Exercise
Going to the gym is routine and boring. Cross fit offers a lot of different routines which is not boring. You will notice exercises will not be repeated twice or three times in six months.
A Time-Saving Workout Routine
It only takes no more than 20 minutes to finish it. A one 4 minute workout is equivalent to an hour of exercise in the gym. It is recommended to even the busiest people you know.
The camaraderie is the greatest exercise experience in cross fit. In the gym, people are just focused on themselves. In the box, they push each other as a team to achieve their personal as well as their team’s goal. They constantly motivate each other.
There are a lot of trained professional coaches in the box. They provide the vital support to make your routine fun, safe and effective. Meaning, the coach can tailor fit a workout according to your needs and goals.
More importantly, cross fit do wonders to your body. These are:
1. Improves Over-All Health– Power, energy, dexterity, elasticity, strength, swiftness, quickness, stability, accuracy and stamina the major field of cross fit. Cross fit concentrates on these areas to provide total change to your overall health.
2. Improves Heart Condition– Your endurance increases because your heart rate remains high throughout the exercise.
3. Increase Joint Mobility– The routine workout of cross fit is specifically designed for the human body due to its practical actions and several exercises.
4. Promotes Weight Loss– Cross fit balances your body fat ratio because of the fast fat burning exercises.
5. Intensity– It is a quick paced, powerful and compact workout lasting only about 15-20 minutes. You burn fat faster compared to the normal exercises you do in the gym.
Having a healthy lifestyle like eating the right food and doing cross fit will make happier and healthier which can eliminate health issues and treatments for arthritis and other diseases. Moreover, it improves your lifestyle. Doing cross fit is a lifestyle. Without you knowing, it becomes a routine. You are surrounded by people who have the same goals as you have, living fit and healthy. As the saying goes, we become what we do or eat.
Sophie Addison is a popular blogger and skincare expert. She is very passionate about writing about skincare and beauty. She has posted articles on tips for fine lines and wrinkles, joint pain treatment, weight loss, improving memory and fitness routine. Apart from work she likes gardening and listening music. You can also contact her on Facebook, and Pinterest.