Cannabidiol or as famously called CBD, it is one of the 104 compounds that are found in the cannabis plant. Out of the numerous compounds found in the Cannabis, CBD is known to be the most beneficial one. It occurs naturally and can be mixed with coconut/hemp seed to create oil. A lot is being spoken about CBD oil, its uses, and benefits. So much so that it has become extremely popular among the fitness community.
The list of health benefits of CBD oil can go on and on. This might compel you to think if it helps with weight loss as well. Given the health trend these days, everyone wants to look fit as ever. And if natural substances are available then they become popular overnight.
If you wish to find out about the role of CBD oil in weight loss, then read on!
CBD and Weight loss:
A lot of research has been conducted in a connection with CBD and Weight loss. The following points have been highlighted.
- CBD is known to curb the appetite
- It also has an effect on the metabolism of the body
- It also has connection with Cortisol- the stress level hormone
- CBD brings balance to the body
- CBD helps you to relax and sleep easily
CBD AND APPETITE-
There are mixed perceptions about the role of CBD in weight loss. As against the common myth that CBD makes you eat more, it is the opposite. It is the THC (one of the compounds in cannabis) that increases your appetite, while CBD reduces it. CBD is known to relax that part of the brain which is responsible for eating.
Our appetite is known to be controlled by 2 major hormones: Ghrelin (the hunger-stimulating hormone) and leptin (the satiety hormone). Both the hormones are known to be secreted by the hypothalamus.CB1 receptors are responsible for stimulating Ghrelin and CBD is known as the CB1 blocker. Thus, it is clear that CBD prevents the hunger hormones from releasing.
CBD AND METABOLISM-
- CBD is known to affect the metabolism of the body through a process called “fat browning”. Thus, CBD converts the white colored fat tissue (they store energy) into beige-colored fat tissue that burns energy.
- It improves the ability of the body to burn calories.
- CBD is known to stimulate the proteins and genes in the body that execute the oxidation and failure of fat. CBD increases the metabolic activity of the white fat cells which in turn increases the amount of energy that is burnt.
- It reduces the generation of fat cells.
- Apart from breaking down the fat tissues, CBD is also known to stimulate the activities of mitochondria. This increases the body’s power to burn calories.
CBD AND CORTISOL-
Yet another way in which CBD helps in regulating weight loss is through Cortisol (the stress hormone). In the body system, all the hormones are intricately connected to one another. Cortisol also has effects on the other hormones. One such connection of Cortisol is with testosterone (needed for stimulation of muscle growth and burning fat). Stress increases the level of cortisol thus decreasing the testosterone. This causes muscle breakdown and leads to fat storage. All of us are aware that stress stimulates appetite. Have you ever experienced stress eating?
CBD AND SLEEP-
Not sleeping well can be one of the biggest causes of weight gain. When you cannot sleep adequately, it causes hormonal imbalances in the body, especially with Ghrelin and Leptin. Insufficient sleep is known to reduce the level of leptin, the satiety hormone. Thus, your body feels hungry even though it might actually not be so. If you are wondering how CBD oil will fix this, then here is the answer.
CBD oil can help you relax and sleep easily and also help you sleep through the night, giving you restful sleep. With improved sleep pattern, the body hormones can be managed properly. The end result- better weight management!
CBD AND BALANCE-
The main aim of CBD is to balance the body in all aspects. Whether it is mood, energy levels, sleep or hormones. When the inner body mechanism is in order, you are bound to be in pink of health. CBD brings all the systems to equilibrium and set the things right. I have checked website and found 15% discount codes on CBD oil.
To conclude, I believe that each person is unique so is your body. It is good to stay healthy but in the right spirit. You don’t need to idolize anyone and get into aggressive diets and so on. Each one of us should strive towards achieving a healthy body rather than a slim body or size-zero figures. In the quest to achieve a healthy and fit body incorporates healthy eating habits and regular exercise regime. Including CBD oil can also be a great way to maintain a healthy body.