Do you want to get your body beach ready for the summer? Are you interested in maintaining a healthy figure but you do not have too much time to exercise? If you have provided an affirmative answer to either one of these two questions, you should definitely keep on reading this article. In the paragraphs below, discover some of the reasons you should consider HIIT, or high-intensity interval training, as it is also known. This form of training will allow you to experience the best of both worlds, with periods of intense activity and periods of reduced activity/complete rest.
#1 Efficient workout
We all lead busy lives, and it makes sense to be on the lookout for a workout that is efficient and not time-consuming. With HIIT, you can work out on your lunch break, taking advantage of the immediate benefits that are offered. If you engage in this high-intensity interval training, in just a matter of weeks, you will increase both your aerobic capacity, as well as your endurance.
#2 Positive results on arthritis symptoms
If you are suffering from inflammatory conditions, such as rheumatoid arthritis and osteoarthritis, you should try HIIT. The workout can help patients deal with symptoms such as pain, inflammation, and stiffness, in a manner that is quite efficient. Moreover, this form of training can build cardiovascular endurance, which is essential for someone who suffers from a chronic condition such as arthritis. The intensity of the workout sessions can be chosen, so that the suffering joints benefit from the training, without any pain and inflammation.
#3 Increased fat burning
One of the main reasons for which people begin to work out is to lose excess fat and return to a healthy figure. However, not all workouts provide the opportunity to burn excess fat. With HIIT, you are likely to burn more fat than with other workouts, as you will have the opportunity to see for yourself. Performed on a regular basis, the workout will help you burn an increased number of calories and in a much shorter period, compared to other methods of training.
#4 Heart health
Living in the modern world, many of us have become accustomed to a sedentary lifestyle, with the risk of heart disease being considerably higher. With HIIT, you will be able to work on the health of the heart, increasing the overall cardiovascular endurance. The regular training will help you get used to the anaerobic workout, which stimulates the development and proper functioning of the healthy muscle. In several weeks of training, you will notice the results yourself, being able to work out for a longer period of time, without becoming tired or out of breath.
#5 No equipment
Many of the existent forms of training require some equipment to be used, which also means that you have to be in a specific place to work out (such as at the gym). HIIT is one of the best workouts, as you can engage in different types of training, without using any additional equipment. You can run, use a bike or jump a rope, enjoying the benefits offered and nothing else. It is possible to use certain pieces of equipment, but you should know that these can impair the effectiveness of the training. What you want to do is focus on your cardiovascular endurance and not on the actual muscles.
#6 Erectile dysfunction
When it comes to exercises for erectile dysfunction, HIIT stands at the top of the options list. First of all, it boosts the proper functioning of the heart, which, in turn, has a beneficial effect on the blood circulation. Second, the regular training can prevent the problems caused by a sedentary lifestyle, with erectile dysfunction being one of the most common. Studies have confirmed the benefits of HIIT for patients suffering from such problems; in general, it is recommended to follow this form of training for several weeks or until the desired results are noticed.
#7 Muscle gain & weight loss
HIIT is a form of training that allows you to lose excess weight and gain muscle at the same time. Unlike other workouts, it will not cause the loss of muscle mass, which is a huge advantage to take into consideration. The training allows you to develop cardio endurance; combined with weight training and a healthy diet, it can be just the thing you needed to keep your lean muscle mass and lose excess fat. It is a win-win situation, no matter how you look at it.
SEE ALSO: Breathing and training
#8 Active metabolism
We have already established that HIIT can help you maintain lean muscle mass and lose excess fat at the same time. Another reason for which you should consider this form of training has to do with your metabolism. You might not be aware of this for a fact but HIIT can stimulate the production of the human growth hormone; in turn, this can help you burn more calories, activating the metabolism. As a plus benefit to consider, this hormone can slow down the aging process.
These are some of the reasons for which you should consider HIIT. As you have seen, this form of training does not require too much time to be invested; moreover, it can be practiced anywhere, without any special equipment is necessary. It can help you develop cardiovascular endurance, maintain lean muscle mass and lose excess fat, keeping the metabolism in an active state.
Sophie Addison is a popular blogger and skincare expert. She is very passionate about writing on skincare and beauty. She has posted articles on tips for fine lines and wrinkles, joint pain treatment, weight loss and fitness news. In the recent years, she had got the chance to review Phenocal. Apart from work she likes gardening and listening music. You can also contact her on Facebook, and Pinterest.