Valentin Bosioc
Overview of male infertility
Along with many sexual dysfunctions among male, infertility among men is also a problem that concerns most of the couples. Male infertility can be defined as an inability among men to cause pregnancy among fertile women. There are plenty of causes of male infertility.
Among many causes, the statistics show that around 90% of the male infertility is the result of low sperm count, poor sperm quality, or a combination of both conditions among men. After being in a relationship for years, sexual pleasure is not the only thing that couples desire. They want to have a family as well, which infertile men cannot have.
The good news is that there are treatment methods and other ways to overcome this issue. The Kegel exercises for men and other specific exercises for men to tackle infertility.
And, there are also penis enlargement exercises that claim to help men who want to have a bigger penis.
Top 7 exercises for infertile men
There are specific exercises developed for targeting specific muscles. And, there are also some specific exercises that can help in enhancing the fertility of men. In fact, the study has proven that regular exercises can enhance men’s sperm count.
Here are the 7 best exercises for men struggling with infertility.
READ: 8 Amazing Super Foods To Boost Your Fertility
- Moderate intensity cardio exercises
Allocate time for moderate intensity cardio exercises if you want to seriously experience an improvement in your sperm quality. The study has shown that being involved in moderate intensity cardio, such as jogging can improve sperm’s speed, volume, and shape.
If you’re not involved in regular workouts, you should be involved in regular workouts. Just allocate around 30-45 minutes, 3-6 days a week for moderate intensity cardio exercises to experience an improvement in your sexual health.
Moreover, cardio workouts are well-known for improving the heart health of a person as well.
- The Spinning method
The second exercise that is recommended for men with infertility is the spinning method. In this exercise, you just grip the head of the penis and pull it away from your body. The penis is stressed on different angles with the help of this exercise due to a circular motion.
The length and girth of the penis are enhanced with the help of this exercise. As this exercise helps the penis to stay erect for a longer period of time, it results in the formation of more blood vessels, enhancing the production of sperms.
- Resistance training
For those of you who are ignoring resistance training, this could be rather bad news for you. If you want to enhance your sex life, go out there and start doing some resistance training. Being involved in resistance training helps in maintaining lean mass and keeps you strong.
However, you also need enough rest to recover the energy and strength that are lost due to resistance training. There is a need for rest for around 24 hours to 48 hours for the specific muscle that you trained in a weight training session.
- Exercises to relax your mind
The study shows that stress is one of the major causes of infertility. Along with male infertility, stress can also degrade your overall sexual health. You should not only allocate time for physical exercises, but also for exercises that can soothe your mind.
Stress is unavoidable because we live in the world with so much chaos. There are plenty of exercises that can reduce your stress, such as deep breathing, socializing, progressive muscle relaxation, and so on. Make these mental exercises the part of your fitness routine.
- Kegel exercises
The pelvic floor exercises are very popular among men who are focused on improving sexual health. These exercises help in strengthening your pelvic floor muscles, which help men in achieving a prolonged erection.
These exercises can also help men who are suffering from premature ejaculation. A prolonged ejaculation helps in controlling the flow of semen, which leads to a retention of more of the semen. This improved retention of semen helps in boosting the male fertility.
- Manual stretches
This exercise demands a person to pull the penis and outstretch it for a few seconds. Perform this stretch to improve erection and fertility. This flexing of muscles in the penis can help men avoid disappointments on the bed with their partner as well, as it can help in improving their sexual performance.
READ: 5 Libido Boosters All Men Should Take
- Yoga
The final type of exercise on the list is yoga. Yoga was considered as an ancient spiritual practice in Hinduism, but now it is considered as an exercise because it contained lots of poses that could benefit a person.
There are some specific yoga poses that can work out your muscles and improve the flow of blood, which can boost your fertility.
Conclusion
An infertile man will not only raise a problem for himself, but also for his wife. The whole marriage life can be shattered due to this problem. With the study showing around 35-40% of all infertility cases is male infertility; the fertility of men must be taken seriously.
The men who are serious about their married life must do everything they can to solve their sexual problems.
Add the specific exercises that I have mentioned in the above section of this article to improve your condition. The treatment methods recommended for male infertility have a high success rate, so there is a good chance that your problem may be solved as well.
It’s recommended to consult a doctor if a couple is having a problem, conceiving a baby. Try to live a healthy life by following a healthy diet and by being involved in regular workouts. You can also add supplements, such as NEO40. This supplement has very good ratings, and it can enhance your overall cardiovascular health.
