Five Simple Ways to Keep Your Teeth Strong and Healthy

Bad oral hygiene can severely damage a person’s image and confidence, as it brings bad breath and tooth decay. Whereas, healthy mouth and smile enforce more productivity and more fitness.


A healthy smile is so crucial for a person in his social and formal life because it directly affects how people see this person as a whole. Despite these facts oral health is still not considered as a big deal, people neglect it to too much extend that they get various diseases due to this simple reason.

Oral Hygiene is crucial 

Certainly, oral health represents the overall health of a person, like this, it also indicates many diseases. Like gingivitis can cause diabetes mellitus and other metabolic diseases, in the same way, clogged or bleeding gums can lead to circulatory heart diseases.

While pressurizing on health alarms due to poor oral health, here are few ways to avoid the major mishaps for teeth care;

Let’s have a look here; 

  • Brushing and Flossing 

Brushing tends to remove any stuck food or plaque on the outer surface of the teeth. It is a necessary first step to brush twice a day in a proper way of up and down and rolling technique. Whereas, brushing becomes necessary too when one eats chocolate or any sugary substance.

Like brushing, flossing also has a good aspect that it can remove dirt from in between spaces of teeth where brush filaments can’t reach easily. Hence maintaining a routine with brushing and flossing would surely promise clean and stronger teeth.

  • Getting help from a natural diet 

Like any other body organ teeth too need proper nutrition and supply because they tend to show the structurally stronger image. In order to keep this pace, maintain a person need a healthy and balanced diet with loads of minerals and vitamins.

However, more than any other nutrients, teeth require minerals like calcium, magnesium, potassium, and fluoride to maintain their proper anatomy. Similarly, Vitamin C is necessary for gum health because its deficiency can cause scurvy that may lead to tooth loss and severe pain.

  • Refraining from Sweet Foods and Beverages 

Sugary food and beverage damage the teeth enable to an awful range because the plaque occupies lots of bacteria that dwell on sugar for survival. If one wants to make their teeth stronger than avoiding beverages is also a very important way forward.

The beverages contain high levels of citrus or preservative that can ruthlessly cause demineralization to the tooth’s enamel.

  • Mouthwashes for extra Safety

Antibacterial or anti-inflammatory mouthwashes are available all around the markets and pharmacy that helps in maintaining the appropriate teeth physical structure. The bacteria inside the calcium debris also attack the microcapillaries or if in case they enter into the bloodstream then cause deadly infections.

  • Seek for Dentist Help Regularly

Smile Central Chermside also provides the best dentists in town. Seeking professional aid from dentists every 6 months is an essential way forward for a better smile.

Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!

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