A true lifter knows that a good back doesn’t mean just to be wide as a cobra! We need to have a good definition also, the back muscles look amazing when they are popping out.
There are a few elements to be knowledgeable of when trying to build muscle. For anyone to build lean muscle they must be able to follow a workout program and stick to a nutritional diet. These go hand in hand, if you are lacking to follow the program or diet you will not see any progress. When you workout hard in the gym your muscles have little tears and are fatigued, without proper nutrition you will not garner any results and your muscle will not grow. On the other hand you can eat as healthy and as proper as possible, but if you do not take the time to go to the gym, your muscle will not grow.
READ: Get a more robust back with these 3 complex exercises!
In order to build a strong back you must do compound exercises that include the whole body. Deadlifts are essential in order to build a strong sturdy lower back. The lower back takes a lot of strain and tension during daily tasks, building up a strong lower back will help to prevent back pain. Chin ups are known as a mandatory exercise in order to get a ripped back. When doing chin ups you are resisting your entire body weight, resulting in fast gains of muscle in the upper and mid back.
A nutritional diet will consist of at least 1 gram of protein per lb of bodyweight, and lots of fruits and veggies. You will need to take in a 3/1 carbs to protein ratio in order to store energy for working out without adding unwanted fat.
In order to gain muscle you must have a sufficient workout program as well as a nutritional guide. Without this you will not gain muscle. Make a change in your life today and get started with a workout plan that will get you a ripped back in less than 6 weeks.