Getting your body to that bulk level is a long journey that requires specific details. These details include the kind of exercises you are committing your body; the sort of foods you are eating; and how you have scheduled your workouts.
Probably developing more bulk is one of the goals you have set for yourself this year but it is all going wrong, and you are adding more fat instead of muscle on your bulk, and despite the daily training, you are not adding any weight. Bulk failure might be as a result of shoddy work out routines you have put up. You might not be doing it right participating in jogging, burpees, bicycle crunches, long jump, and so on. Muscle building demands more rigorous drilling, and sometimes you have got to be creative with it. While you may still keep your workout schedule, here are few great ideas for your workout fuel that could help you develop bulk more quickly:
Opt for the Hard Alternative
Getting more bulk is like engineering your body for a more strenuous task. While Dwayne Johnson look might be a perfect model look, you are dreaming of, partaking in the right exercise is one of the most efficient ways of going bulk. You could not be strolling or jogging around the street and be expecting bulk, in the same way swimming in the pool will amount to nothing for muscle growth. You might consider quitting these cheap choices and get on with effective work out fuels for your bulk. Having alternative work out plan might mean increasing your number of push ups, sit ups, squats, burpees, and lunges.
Many consider push up as traditional and ditch the idea of such exercise, but it is one of the most productive workout ideas that hasten muscle development. Increasing the number of your push up from 3 to 5; sit up from 7 to ten and squat from 12 to 15 would go a long way in giving you bulk quickly. You could make this five rounds a day or raise the max to seven. More than that, Getting into more strenuous exercises such as deadlift, dumb-bell rows, bench press, pull ups, chin ups, stiff leg deadlifts may be efficient workout fuels for fast bulk development. Though there are no stringent rules, you could outline how these exercises fit your weekly plan.
Making Weight Progression Plan
Sometimes going bulk can be distressing and as your bulk is failing, you might drop interest along the way. Your progression plan will motivate you to gain more strength. It allows you to see how much of bulk you have developed after over months of training. With weight progression plan, you might decide to switch your training or exercise to a harder one to gain more bulk. By that, your body adapts to your new activity.
Persistence and Tenacity
While minor injuries can keep you several days away from the gym, it is not the best idea for bulk development. You must understand it is not the best if you keep finding a flimsy excuse to stop exercises over time. Persistence is the key for most bodybuilders. Hitting the gym even when your body feel the opposite is an ironical way of making your body adapt to the stress of muscle development. You cannot be using bad days of minor injuries to make an excuse for bulk failure.
One of those ways through which you pave the way for bulk failure is eating the wrong diet. Unfortunately, while feasting on piles of calories, you are developing fat instead of muscles. Bulk is not all exercise. Eating the right thing increases pounds quickly that you might least think. While your pre-workout days might be one scoop of whey protein and a cup of skim milk, your post workout day might be two scoops of whey protein and two cups of skim milk. Increasing your calorie cycle daily; eating vegetables, legumes and other types of fruits are one of those ways of keeping healthy and fighting for your muscle progression.