Harmful Habits & Practices to Avoid Damaging Your Musculoskeletal System

Over the years the science behind our well-being has evolved and improved exponentially with the advancement of further studies and technology used to observe how our human body interacts with the surrounding environment. The marvel of creation itself, our bodies are amazing structures built upon a countless number of tissues and various organs as well as entire systems that help us govern our daily life activities. One such arrangement is the musculoskeletal system which serves as the primary source of our ability to move and perform activities. Together with muscles and the skeleton that we have, it is able to provide support for our entire body, enabling it to perform actions, and give it a steady form with stability. Unfortunately, nowadays many young adults often carry out various habits and practices that harm this fundamental system which later on results in deprivation of a healthy body in later years which then deteriorates their overall quality of life. Hence to keep your life full of energy and joy let’s take a look at some of these harmful activities which you must avoid in order to ensure that you live a healthy and enjoyable life in your later ages as well. 

An Inactive Lifestyle

Many professional doctors and physicians like Atlanta orthopedics often blame age, family history, gender, and genetics for the cause of abnormal bone development and cause of fractures. However when you look it from a neutral point of view, one of the greatest sources of problems exist within our own choices that we make. A sedentary lifestyle which involves a major part of your daily routine to be inactive or observed sitting throughout the day without doing any actual movements causes your body to become weaker with time. Our muscles and bones both need an active lifestyle to stay fit and healthy otherwise they start losing their strength and become easily fatigued. 

Unhealthy Diet

Compulsive eating disorders, obesity, and various other diseases often result due to a poor diet regimen. Not taking your nutrients properly and instead focusing on consuming sugary items, junk, and fast food can cause your body to become poorly nourished. What you need to stay fit is a balanced diet that includes leafy and green vegetables, fruits, calcium-rich foods, nuts, and whole grains. There are at least 13 vital minerals and vitamins that are essential for making your body grow strong and healthy. Missing out on any one of them in the proper amount can cause serious health concerns in the future. These include boron, copper, zinc, magnesium, potassium, nickel, phosphorous, and silicon. 

Lack of Sleep

We are not machines that can be put to continuous work without rest or proper care. Sleep apnea is a killer since in the long run, it can cause various distress calls to become visible including high blood pressure, hypertension, diabetes, and heart-related ailments. Hence as a reasonable and sensible individual, you should always seek to make sure that you have a healthy sleeping pattern. Loss of sleep can also result in improper body developments which can make your life miserable during old age. 

Exercising & Working Out Without Professional Guidance

This may sound strange but there are many of us out there who are actively participating in trying out new routines without proper guidance from a professional. This can create complexities that can become extremely hard to resolve. Those who perform daily workouts without the expertise of trained professionals often fall in the tendency to bring more harm to themselves than good. Bodybuilding, weight training, and other forms of exercises should always be conducted under the quintessential supervision of certified trainers who are qualified and educated in the field as well as having the relative experience to guide you in a better way. It is a science and can downright be labeled as a technical field in itself. Traditional methods have evolved and the improvement in technology has actually broken it down to a scientific understanding of how our body works. Hence it is extremely important that as a healthy individual who cares about their overall well-being, that you understand how important it is to study your body first rather than simply going all out. 

Substance Abuse

Whether it is an addictive consumption of alcohol or chain-smoking, substance abuse has always been a contributor to unhealthy lifestyles that bring long-lasting bad news for your body. While substance abuse can vary from one individual to another, it is significant to understand that there are several remedies and cures available. It can be fought and you can win against it with proper support and medicinal help. 

We hope this post was able to offer you some great advice as to how you can ensure proper care for your musculoskeletal system. For more questions and queries regarding the topic please feel free to share with us your views and opinions in the comment section below.    

Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!

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