We all know that time is our biggest enemy. We just don’t have the time anymore to workout properly.
You all want a tiny wasp waist with just a few quick exercises, right? This workout will give you results fast. Get A Tiny Wasp Waist, Lose belly fat, shape your tummy, and get those show-stopping curves with this tiny waist workout!
Made up of just four moves, you’ll repeat this at least three times to get a fat-burning and all-around core toning workout.
Working out is a great way to get a smaller waist, so do this workout three times in the next seven days. Plus make sure to drink plenty of water, and go for a short walk each day and you will get results!
Here are 4 exercises for a narrow waist and sexy abs:
1: Toe Touch Crunches
And if you go through this routine three times in the next seven days… You will have a smaller waist.
- First off, you’ll do toe touch crunches for sixty seconds.
- Lay on your back, legs straight up towards the ceiling.
- Crunch up with straight arms to touch your toes, then go back to the mat, engaging your core the entire time and making sure to keep your lower back flat on the mat.
- For sixty seconds.
2: Dead Bug
Next up is the dead bug.
- Stay with your back flat on the ground.
- You’re going to bend your knees and lift your legs up and your arms up in front of you.
- Alternate, stretching one leg out in time with the opposite arm and then repeating on the other side.
- Continue for sixty seconds.
3: Front Plank
Next up is the plank.
- This simple move will engage and tighten your entire core.
- Face the mat and get up on your forearms and toes.
- Hold your back straight and keep for sixty seconds.
4: Side Plank Dips
Finally is side plank dips.
- Get on the side of your feet and your forearm.
- Lift your other arm towards the ceiling as you raise and lower your hips.
- Your entire body should be engaged.
- Repeat for 30 seconds on each side.
Remember that nutrition is also the key! BE sure you eat properly, and drink a lot of water!