How to Deal with Scoliosis At Home TREATMENT

6. Alternating Hot and Cold Therapy

Applying alternating hot and cold packs can help ease the paon and discomfort associated with scoliosis.

The heat from hot pack will help soothe the pain whereas the cold temperature from cold pack will reduce inflammation.

Wrap a packet of frozen peas in a hand towel. Similarly, wrap a heating pad or hot water bottle in a small towel.
Place the cold pack on the aching area for 2 minutes.
Replace the cold pack with hot pack and keep it on for another 2 minutes.
Keep alternating the 2 packs for 15 to 20 minutes.
Repeat the process 3 times a day or as needed.

Note: Make sure you always end the session with the cold pack.

7. Biofeedback

An alternative treatment, biofeedback can also provide relief from scoliosis symptoms.

In this type of treatment, a person becomes aware of his body’s reactions and slowly learns to control these reactions through his actions.

A 2001 study published in Prosthetics and Orthotics International analyzed the effectiveness of audio-biofeedback in postural training for AIS patients and found that long-lasting, active spinal control could be achieved through the patient’s own spinal muscles.

For biofeedback, you need to consult an expert.

8. Magnesium

Scoliosis can worsen due to an imbalance of magnesium and calcium in the body. You can correct that imbalance by taking a magnesium supplement or increasing the amount of magnesium you get from your diet.

Also, magnesium can help strengthen the spine. It stimulates calcium reuptake that can help maintain strong muscles and prevent cramps.

Take a magnesium supplement only after consulting your doctor.
You can also get your daily dose of magnesium by eating foods like almonds, avocados, bananas, beans, pumpkin seeds, tofu, soy milk, cashews, pecans, walnuts, potatoes with the skin, yogurt, blackstrap molasses, whole grains and green leafy vegetables.

9. Turmeric

Being anti-inflammatory in nature, turmeric can help reduce the discomforts of scoliosis.

The active ingredient curcumin in turmeric can help reduce chronic pain and inflammation.

You can take 250 to 500 mg turmeric supplements 3 times a day for several weeks. Consult your doctor first.
Also, include turmeric in your daily cooking or drink a glass of turmeric milk twice daily. To prepare turmeric milk, heat 1 teaspoon of turmeric powder in 1 glass of milk (if dairy products do not suit you, use almond milk). You can also add a few cinnamon sticks for added taste as well as health benefits. Sweeten the drink with a little honey.

10. Quit Smoking

Smoking is bad for your health, especially when you are suffering from troubling health conditions including scoliosis. It delays the healing of tissues and inhibits bone healing.

In fact, it is often advised to stop smoking before going for spinal surgery for this reason. In addition, it compromises your immune system and increases the risk of developing post-operative infections.

Make efforts to quit smoking for better spinal as well as overall health. If needed, get professional help as well. SOURCE: TOP10HOMEREMEDIES.COM